Say no! And sit with it.

6 things I’ve learnt in 5 years being sober

How has it been 5 years? Anyway, 6 things; 1. Don’t take your eye off the ball. 2. Do the needs audit. 3. Take up f**king space. 4. Out of your head into your body. 5. Be kind to yourself mun. 6. Be grateful! If you want to join my community over on Calon Han please do; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Italy, Italy.

Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Say no! And sit with it.

Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The limiting beliefs cafe

Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Also, also, please share, subscribe, like, you know the drill! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The time I disrespected a half marathon

Episode 16!  New mic, half marathon, new community!  If you fancy joining the community the link for full access is here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] The link for Breathwork only is here;  https://calon-han.circle.so/checkout/breathe-with-hannah [https://calon-han.circle.so/checkout/breathe-with-hannah] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.