KiraGrace Living

Finding Love Later in Life

In this heartwarming episode of KiraGrace Living, Kira sits down with Ann Kasper, a woman whose story reminds us that it’s never too late to embrace new chapters of life. After building a remarkable career as an executive at iconic fashion brands like Eileen Fisher, Coldwater Creek, and Saks Fifth Avenue, Ann experienced a personal renewal of her own; getting married for the very first time at 56. Her journey is a testament to patience, openness, and the joy that comes from trusting life’s timing. Kira and Ann talk about how to stay hopeful in love, the lessons learned from waiting for the right relationship, and why embracing change at any age can lead to the most meaningful growth. Whether you’re navigating your own path to love, seeking encouragement during a season of waiting, or simply inspired by stories of resilience and renewal, this conversation will leave you uplifted and inspired.

Health, Healing, and Longevity: A Conversation with Dr. Lisa Benya

In this insightful episode of KiraGrace Living, Kira talks with physician Dr. Lisa Benya about redefining healthcare, living well, and creating balance for the long term. After years of practicing traditional medicine, Dr. Benya took a bold leap and founded CURE, an innovative luxury medical practice designed to offer highly personalized care. With a philosophy rooted in proactive wellness, CURE blends cutting-edge science with a holistic approach to living a vibrant, healthy life. Kira and Dr. Benya explore what it means to truly invest in your long-term wellbeing, how lifestyle choices affect health and longevity, and why individualized care can be a game-changer in today’s medical landscape. Whether you’re curious about optimizing your health, seeking a more intentional approach to wellness, or simply inspired by bold entrepreneurs reshaping their fields, this conversation will leave you motivated to rethink what healthy living can look like.

Creating Your Sanctuary: A Conversation with Interior Designer Stormy Petersen

In this inspiring episode of KiraGrace Living, Kira talks to interior designer Stormy Petersen about how intentional design can support wellbeing. After a successful fashion design career with brands like Coldwater Creek, Sundance, and Yeezy, Stormy made a bold career change and launched Stormy Sparlin Studios, an interior design firm rooted in elegance, authenticity, and beauty.  Kira and Stormy explore how our physical spaces influence the way we feel, how to bring more intentionality into our design choices, and how to turn you home into your sanctuary.  Whether you’re craving a shift in your space, navigating a move, or simply curious about how color, light, and texture affect your mood, this conversation will leave you inspired to rethink what a home can be for you.

Food as Medicine: A Conversation with Chef Katie Farina

In this episode of KiraGrace Living, Kira meets with chef and wellness expert Katie Farina to discuss the powerful connection between food, body, and mind. Katie’s journey began during her mother’s battle with cancer, which inspired her to explore the powerful connection between nutrition and health. That experience opened the door to a lifelong passion: understanding how what we eat can help us heal, support recovery, and create lasting wellness. Trained at the Natural Epicurean Academy of Culinary Arts, Katie went on to launch Katie’s Healing Kitchen, where she teaches people how to cook with intention using whole, nourishing ingredients. From leading anti-cancer cooking classes to serving as a guest chef and wellness expert at several hotels, Katie has dedicated her life to helping others transform their health through food. Katie and Kira talk about the emotional and physical impact of nutrition, what it means to cook and eat with purpose, and how mindful shifts in your kitchen can lead to big changes in your wellbeing.

What Every Woman Deserves to Know About Menopause

In this honest and eye-opening episode of KiraGrace Living, Kira sits down with author and yoga teacher Michelle Marchildon for a candid conversation about navigating menopause with humor, wisdom, and grace. Known for her bold voice and unfiltered perspective, Michelle shares what she wishes every woman knew about midlife and why it’s time to stop whispering about menopause. From identity shifts and hormone chaos to the emotional terrain of aging, this episode is both deeply relatable and refreshingly empowering. Kira and Michelle explore the myths we’ve been sold, the power of knowledge, and how women can reclaim their voice and vitality during one of the most transformative chapters of life. Whether you’re in the thick of perimenopause or just beginning to notice subtle changes, this conversation is a must-listen for anyone ready to feel seen, heard, and supported. Key Learnings: * Normalize the Conversation: Menopause is a major life transition, not a personal failing. Talking about it openly helps us reclaim power and perspective. * Laugh Through the Chaos: A sense of humor and self-compassion can go a long way when dealing with hot flashes, brain fog, and more. * Stay Curious, Not Judgmental: Every woman’s experience is different. There’s no “right” way to move through this stage only your way. * Movement Matters: Staying active, even when energy dips, supports strength, stability, and sanity. * Find Your People: Community, conversation, and connection are key to thriving through hormonal and emotional changes. Connect with Michelle: www.michellemarchildon.com [http://www.michellemarchildon.com] Explore KiraGrace kiragrace.com [https://kiragrace.com]