Life's a Picnic

Beyond Sheep Counting: Science-Backed Sleep Solutions

35 min · 1. Apr. 2024
Episode Beyond Sheep Counting: Science-Backed Sleep Solutions Cover

Beschreibung

In this third episode of Life’s a Picnic Podcast, Eszter and Anaela get into the science of sleep. Conversations will go from advice recommended by studies to your hosts’ unparalleled bedtime routines. Steps to improving quality of sleep will be served in this late night picnic, where the lights will be dimmed and no caffeine will be served. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

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