The 5 Pillars

From Side Hustle to Career

Ever wonder what it takes to take your side gig to your full time career? Sean & Nikki discuss how to decide when it's time, what you need and how to decide if becoming a business owner is for you!

Dining Out & Holiday Eats

Dreading the holidays because you just KNOW you're going to fail your diet this year? Have no fear! Sean & Nikki discuss their tips for dining out AND handling the holiday season while staying on track with your health and fitness goals.

Fitness Competitions!

Ever wonder what it takes to compete in a fitness competition?  Our host Nikki gives you ALL the details on her experience competing in the Transformation Division after losing 60lbs and stepping on stage. Will you be inspired and consider competing next?!

Breaking Plateaus & Overcoming Setbacks

Happens to the best of us! Close to your goal but simply NOT making progress? Was on  a good path but life got in the way? In this episode, we chat about practical ways you can get back on track and love the body you're in!

The 5 Pillars

After over a decade of experience and hundreds of clients, we've narrowed down getting FIT to these 5 Pillars of Health! Rate yourself in each category and find out what could be holding you back from feeling your best.