Building A Life Without Regrets | Sam Thomas

Life Is A Series Of Problems | Lewis Pratts

Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones. Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.

Building A Life Without Regrets | Sam Thomas

Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough" can transform your relationship with success. This episode will help you let go of external validation, embrace your authentic self, and understand why the biggest productivity hack might just be doing nothing. If you're struggling with the pressure to constantly achieve, feeling like you're not enough, or questioning what success really means—this conversation will give you permission to stop chasing and start living.

The ONE Thing Women Do Better Than Men | Lewis Vines #34

From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge. This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public success and private failure, why men wait until they're broken to ask for help, and the simple mindset shifts that transformed his life.

No One's Coming To Save You | Craig O'Brien #33

Craig O'Brien on Perspective, Resilience & Running 100 Miles for a Reason Craig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic break. What pulled him out wasn't the NHS. It was a Sunday morning on his sofa, a YouTube video, and a decision to invest in himself. In this episode, Craig gets completely honest about rock bottom, the tools that rebuilt him — journaling, stoicism, coaching, and fitness — why curiosity is the most underrated driver in life, and why he now runs 70-mile charity events because the pain of running is nothing compared to a child going hungry.

Stick To Your Own Path | Gavin Gillibrand #32

Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in Shape Gavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reason dads struggle to lose weight, why men stay "comfortably uncomfortable," and the simple plan that shifts two stone in 12 weeks.