Living Quadratos

Episode 10: This Might Change How You See Everything

In this conversation, Bron Thoroughgood and Alexander John Shaia explore one of the most powerful yet overlooked spiritual practices: engaging with beauty and awe. From orchids to sunsets, they reflect on how wonder doesn’t erase pain but helps us make space to be with it. And then ultimately, a miracle happens. For awe - even in the midst of a fractured world – helps us re-discover joy.   Pull up a chair, we've saved a spot for you at our table.   SHOW NOTES:   Quadratos: https://www.quadratos.org/ [https://www.quadratos.org/]    Heart & Mind Information Meeting (happening May 17): https://learning4.quadratos.org/live-webinar/heart-and-mind-circle-information-session-may26/register [https://learning4.quadratos.org/live-webinar/heart-and-mind-circle-information-session-may26/register]   Online Learning Offerings: https://learning4.quadratos.org [https://learning4.quadratos.org/]   Easter Retreat Recordings Remain Available (four, far different reflections on passages from Gospel of John)  https://learning4.quadratos.org/courses/easter-retreat-2026 [https://learning4.quadratos.org/courses/easter-retreat-2026]    The Map: https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf [https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf]    Bi-Weekly Notes from Alexander John's Desk: https://www.quadratos.org/subscribe/ [https://www.quadratos.org/subscribe/]    Join a Group / Community: https://www.quadratos.org/join-a-group/ [https://www.quadratos.org/join-a-group/]    Book: Heart and Mind: https://www.quadratos.org/shop/books/ [https://www.quadratos.org/shop/books/]    Facebook: https://www.facebook.com/AlexanderJohnShaia [https://www.facebook.com/AlexanderJohnShaia]    Instagram: https://www.instagram.com/quadratos [https://www.instagram.com/quadratos]

Episode 9: More Than Religion, Being Held in We-ness

What happens when we are truly seen, heard, and held in a shared space? In this week's conversation, Bron and Alexander John are joined by Interspiritual Minister Jeanelyse Doran from California. Together the three of us explore the type of depth transformation that takes place through presence, listening, and the profound rhythm that connects us - to ourselves, to one another, to the Cosmos and something greater than we could ever imagine.  Jeanelyse is also one of our Facilitators for Quadratos’ Foundational Program: The Four-Gospel Journey.”   Take a seat and join us at the table, like, share and comment.  You are welcome!   SHOW NOTES:   Quadratos: https://www.quadratos.org/ [https://www.quadratos.org/]    The Four-Gospel Journey Program beginning in mid-May:  https://learning4.quadratos.org/courses/4gjp-p-jan26-cg [https://learning4.quadratos.org/courses/4gjp-p-jan26-cg]   Easter Retreat Recordings Remain Available (far different reflection on passages from Gospel of John)  https://learning4.quadratos.org/courses/easter-retreat-2026 [https://learning4.quadratos.org/courses/easter-retreat-2026]    The Map: https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf [https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf]    Bi-Weekly Notes from Alexander John's Desk: https://www.quadratos.org/subscribe/ [https://www.quadratos.org/subscribe/]    Join a Group / Community: https://www.quadratos.org/join-a-group/ [https://www.quadratos.org/join-a-group/]    Book: Heart and Mind: https://www.quadratos.org/shop/books/ [https://www.quadratos.org/shop/books/]    Facebook: https://www.facebook.com/AlexanderJohnShaia [https://www.facebook.com/AlexanderJohnShaia]    Instagram: https://www.instagram.com/quadratos [https://www.instagram.com/quadratos]

Episode 8: Absorbing the Pattern Beneath Everything

What if something as simple as your breath could reconnect you to the deepest truth of life? In this week's episode, we explore the practice of “absorbing the deep rhythm” and how tuning into daily cycles—like sunrise, sunset, and breath—can transform the way you experience the world.  LINKS: Quadratos: https://www.quadratos.org/ [https://www.quadratos.org/]  Registration for the Easter Retreat (recordings now available!): https://learning4.quadratos.org/courses/easter-retreat-2026 [https://learning4.quadratos.org/courses/easter-retreat-2026]  The Map: https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf [https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf]  Four Gospel Journey Program Facilitated by Christina Gringeri: https://learning4.quadratos.org/courses/4gjp-p-jan26-cg [https://learning4.quadratos.org/courses/4gjp-p-jan26-cg] Notes From Alexander John's Desk: https://www.quadratos.org/subscribe/ [https://www.quadratos.org/subscribe/]  Join a Group / Community: https://www.quadratos.org/join-a-group/ [https://www.quadratos.org/join-a-group/]  Heart and Mind: https://www.quadratos.org/shop/books/ [https://www.quadratos.org/shop/books/]  Facebook: https://www.facebook.com/AlexanderJohnShaia [https://www.facebook.com/AlexanderJohnShaia]  Instagram: https://www.instagram.com/quadratos [https://www.instagram.com/quadratos]

Episode 7: A Quadratos Meditation - Absorb the Deeper Rhythms

Episode# 7 is a gentle meditation brought to us by Bron. She is taking us deeper into the Quadratos Practice that we call, “Absorb the Deeper Rhythms.” Learn more on our website (link below). And there is still time! You can watch/listen to the recordings of the Easter Retreat by registering at the link below. LINKS: Quadratos: https://www.quadratos.org/ [https://www.quadratos.org/] Registration for the Easter Retreat (recordings now available!): https://learning4.quadratos.org/courses/easter-retreat-2026 [https://learning4.quadratos.org/courses/easter-retreat-2026] The Map: https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf [https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf] Notes From Alexander John's Desk: https://www.quadratos.org/subscribe/ [https://www.quadratos.org/subscribe/] Join a Group / Community: https://www.quadratos.org/join-a-group/ [https://www.quadratos.org/join-a-group/] Heart and Mind: https://www.quadratos.org/shop/books/ [https://www.quadratos.org/shop/books/] Facebook: https://www.facebook.com/AlexanderJohnShaia [https://www.facebook.com/AlexanderJohnShaia] Instagram: https://www.instagram.com/quadratos [https://www.instagram.com/quadratos]

Episode 6: The 12 Steps and 4 Paths - Do They Fit Together?

This week we welcome Lance Canter from the Men of Nehemiah: A Christian Recovery Program in Dallas Texas. Lance serves as the Assistant Director of Biblical Programming and he joins us to discuss what he has learned about 12 Step Recovery and the 4 Paths of Quadratos. For more about Men of Nehemiah: https://www.menofnehemiah.org/ [https://www.menofnehemiah.org/]  Registration for the Easter Retreat: https://learning4.quadratos.org/courses/easter-retreat-2026 [https://learning4.quadratos.org/courses/easter-retreat-2026] Quadratos: https://www.quadratos.org/ [https://www.quadratos.org/] The Map: https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf [https://www.quadratos.org/wp-content/uploads/2025/02/Quadratos-MAP.pdf] Notes From Alexander John's Desk: https://www.quadratos.org/subscribe/ [https://www.quadratos.org/subscribe/] Join a Group / Community: https://www.quadratos.org/join-a-group/ [https://www.quadratos.org/join-a-group/] Heart and Mind: https://www.quadratos.org/shop/books/ [https://www.quadratos.org/shop/books/] Facebook: https://www.facebook.com/AlexanderJohnShaia [https://www.facebook.com/AlexanderJohnShaia] Instagram: https://www.instagram.com/quadratos [https://www.instagram.com/quadratos]