LMTLS LVNG | Into The Mindset

The Truth About Nutrition, Prevention & Modern Life

This one has been a long time coming.Jasha Conner, FNP joins me for one of the most thought-provoking conversations we’ve had on the podcast so far. We dive into preventative medicine, nutrition, the modern food industry, and ask some questions that a lot of people are thinking but not many are willing to say out loud.This isn’t about fear. It’s about curiosity, personal responsibility, and being willing to challenge the idea that “normal” automatically means healthy.We also get into some unexpected topics—including the growing conversation around data centers and what progress may be costing us.If you know Jasha, you know she doesn’t hold back.Watch until the end because she shares something you won’t want to miss.Drop your thoughts in the comments 👇Subscribe for more conversations that challenge perspective and help you live with intention.

The Science of Resilience | Dr. Vincent Perez

What happens when you combine science, survival, and endurance? In this episode of LMTLS LVNG | Into the Mindset, I sit down with my longtime friend Dr. Vincent Perez — husband, father, bioinformatics scientist, two-time cancer survivor, and ultra cyclist. This conversation goes far beyond performance and athletics. We talk about why so many people become reactive instead of proactive with their health, the value of yearly labs and knowing your numbers, lessons learned through cancer, endurance sports, aging, and how to approach life with enough left in the tank for what comes next. Vincent shares perspectives from both research and real life that challenged the way I think about health, discipline, and long-term success. Topics include: • Cancer and resilience • Preventative health and yearly labs • Endurance mindset • Performance and recovery • Balancing ambition, family, and health • Playing the long game If you enjoyed this episode make sure to subscribe, follow, leave a review, and share it with someone who needs to hear it. Follow us!

Marriage, Fitness & Learning To Grow Together

Jeremy and Holly Goforth joined us in the studio for one of the most honest and relatable conversations we’ve had on the show. We talked about marriage, raising kids, running businesses, stress, health, fitness, sobriety, and what it actually looks like trying to better your life while still handling everyday responsibilities. Jeremy opens up about losing over 85 pounds and making the decision to quit alcohol, while Holly shares what it’s been like watching that transformation and how living a healthier, more active life together has strengthened their relationship. One thing I appreciated about this episode is that nothing felt forced or fake. Just honest conversation about life, growth, struggles, discipline, and trying to become better people day by day. I think a lot of people will see pieces of themselves in this one. Check out the full episode now on YouTube & Spotify. LMTLS LVNG | Into the Mindset If you're in need of new home Check out Legacy Homes, Jeremy and Holly would love to introduce you to your New Home! Thank you, Freedom Roofing and Exteriors Method Basketball Aireserv Heating and Air for supporting us!

The Untold Truth About CTE, Misdiagnosis, and Why Athletes Are Being Treated All Wrong

Is it really mental health… or are we missing something deeper? In this episode of LMTLS LVNG | Into the Mindset, we sit down with William Persons — former USA Olympic Bobsled Team — to have a real conversation about CTE, brain injuries, and the truth that often goes unspoken. For years, athletes have been told their struggles are rooted in depression, anxiety, or chemical imbalance… But what if it started with a hit? What if the root cause is physical? We break down: • The reality of CTE beyond just football • How brain trauma can look like mental health struggles • Why some treatments may actually make things worse • The warning signs athletes, parents, and coaches need to recognize • And how William found a way forward when many don’t This episode isn’t about dismissing mental health. It’s about understanding it more completely. — If this conversation hits home, there’s a way to support William and his continued fight, recovery, and mission to bring awareness to brain health:👉https://gofund.me/93ff9c6e [https://gofund.me/93ff9c6e]  Even sharing his story can make a difference. — 🎧 Listen now on Spotify, Apple, and YouTube 👉 Follow & Subscribe to support LMTLS LVNG | Into the Mindset Thank you! https://www.freedomhomecrafters.com/ & https://sweat-with-kam.square.site/For believing in us!

LMTLS LVNG: The Truth About Pain & Purpose

What if the pain you’ve been told is “normal”… isn’t normal at all? In this episode, we sit down for a real conversation around health, healing, and purpose—diving into topics most people avoid. From pelvic floor dysfunction and postpartum recovery… to chronic pain, movement, and the connection between mind, body, and soul… This episode challenges the idea that you should just “live with it.” We talk about: * Why pain gets dismissed (especially in women’s health) * The truth about Kegels and pelvic floor dysfunction * How runners and lifters unknowingly create more problems * The importance of slowing down and listening to your body * What it really means to be in your calling and help others heal And something we didn’t plan—but showed up anyway… God. Not forced. Not scripted. Just real conversations that kept pointing back to Him. Because true healing isn’t just physical— it’s mental, emotional, and spiritual too. If you’ve ever felt overlooked, dismissed, or stuck in pain… this episode is for you. 👉 Follow & subscribe for real conversations on health, mindset, and purpose 🎙️ New episodes drop monthly