Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again. We cover: * Common perimenopause symptoms you shouldn’t ignore * How hormones affect your metabolism, energy, and weight * Natural solutions to support sleep, mood, and hormone balance * Tips for boosting energy and reducing belly fat after 40 Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter: 1. Leave a review on Apple, Spotify, or your favorite platform 2. Screenshot it 3. Share it at https://nutritionherway.com/contest Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN ---------------------- Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.  Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com [http://drmariza.com/], for solutions to thrive.  SOCIAL: * FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ [https://www.facebook.com/drmarizasnyder/] * Insta: @drmariza https://instagram.com/drmariza/ [https://instagram.com/drmariza/] * YouTube: https://www.youtube.com/user/drmarizasnyder [https://www.youtube.com/user/drmarizasnyder] * Twitter: @drmariza * Pinterest: https://www.pinterest.com/drmariza/ [https://www.pinterest.com/drmariza/]

141 | 3 Hidden Reasons You Gain Weight Every Holiday — And How to Finally Stop (After 40)

Tired of gaining weight every holiday season — only to start over in January? In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn: 🔥 3 sneaky metabolic traps that trigger holiday weight gain after 40 🔥 Why skipping meals or “saving calories” leads to belly fat 🔥 How alcohol impacts cravings, sleep, and metabolism (especially after 40) 🔥 The mindset pattern that keeps you stuck — and how to break it 🔥 The simple shift that helps you enjoy holiday food and stay on track You’ll walk away with a clear, science-backed plan to enjoy holiday dinners without guilt, overeating, or derailing your weight loss goals. ✨ GIVEAWAY: I’m gifting one listener a free 1-hour coaching session with me, including a full supplement review. To enter: 1. Leave a review on Apple, Spotify, or any platform 2. Screenshot it 3. Share it at https://nutritionherway.com/contest This episode is packed with practical tools for women over 40 who want to balance hormones, boost metabolism, reduce cravings, and stop the holiday weight gain cycle for good. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track. If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you: ✨ Enjoy holiday meals without overeating ✨ Keep belly fat and cravings under control ✨ Support your metabolism and hormones during the busiest season ✨ Feel confident walking into ANY festive event ✨ Still lose weight after 40 — even with all the holiday treats around you Inside, I’m sharing the 4 strategies I teach my clients over 40, including: • How to set your holiday intentions before you arrive • The #1 eating habit that prevents overeating (and the research behind it) • Why slowing down your meal helps reduce cravings and improve fullness • How to shift your focus so the food doesn’t control the night • What alcohol does to your metabolism and how to enjoy it wisely These are the exact tools that help women over 40 enjoy food and feel amazing — without restriction, guilt, or holiday weight gain. 👉 Want a personalized holiday eating strategy? Join my program, Metabolic Mastery for Women Over 40, where we uncover your root metabolic and hormonal imbalances so you can lose weight with ease and finally feel in control again. Learn more at nutritionherway.com/mm [https://nutritionherway.com/mm].   ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help women over 40 reduce sugar cravings, balance blood sugar, and stay in control around holiday treats… without feeling deprived. These are the exact tools I teach inside my Metabolic Mastery program. ✨ What You’ll Learn in This Episode ✔ Why sugar cravings worsen during the holidays — especially in perimenopause & menopause * How declining estrogen affects blood sugar * Why cortisol spikes (hello: stress, rushing, overcommitting) increase cravings * The connection between unstable blood sugar and emotional eating * What’s actually happening in your metabolism after 40 ✔ The emotional + seasonal triggers that make cravings stronger * Why the holidays create a perfect storm of nostalgia, stress, and food cues * How cultural conditioning (“It’s the holidays — just indulge!”) works against your goals * How mindset, expectations, and overwhelm play into nighttime cravings ✔ 3 Proven Nutrition Tips to Stop Sugar Cravings Before They Start   ✨ Key Takeaways * Cravings are not a lack of willpower — they’re messages. Your body is asking for nourishment, minerals, and stability. * Front-loading calories and eating 30+ grams of protein at breakfast balances hormones and reduces nighttime eating. * Mindset matters. Decide who you want to be during the holidays — and how you want to feel in January. * Minerals drive metabolic stability. When your body is deficient, cravings intensify. * Hydration impacts cravings. Drink water before grabbing sweets. ✨ Perfect For You If… You’re a woman over 40 and you’re experiencing: * Sugar cravings * Perimenopause or menopause symptoms * Blood sugar crashes * Afternoon fatigue * Nighttime eating * Weight loss resistance * Belly fat or bloating * Low energy * Holiday overwhelm This episode gives you simple, doable, science-backed tools to keep your metabolism stable all season long. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40. They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy. 💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it). 💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing. Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life. 🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN Connect with Jenn Trepeck * https://www.instagram.com/saladwithasideoffriespod/ [https://www.instagram.com/saladwithasideoffriespod/] * https://www.instagram.com/jenntrepeck/?hl=en [https://www.instagram.com/jenntrepeck/?hl=en] * https://www.facebook.com/Saladwithasideoffriespodcast [https://www.facebook.com/Saladwithasideoffriespodcast] * https://www.facebook.com/JenniferTrepeck [https://www.facebook.com/JenniferTrepeck] * https://m.facebook.com/groups/425796548337541/ [https://m.facebook.com/groups/425796548337541/] * https://x.com/jenntrepeck?s=20 [https://x.com/jenntrepeck?s=20] * https://www.linkedin.com/in/jennifertrepeck/ [https://www.linkedin.com/in/jennifertrepeck/] * www.youtube.com/@jenntrepeck [http://www.youtube.com/@jenntrepeck] * https://www.tiktok.com/@jenntrepeck [https://www.tiktok.com/@jenntrepeck]  * https://asaladwithasideoffries.com/ [https://asaladwithasideoffries.com/]