Mental Maintenance
Englisch
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Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!
Alle Folgen
28 Folgen
This to shall pass
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
Who am I
Searching for the true self. Pause on purpose and let go of what no longer serves you.
Processing Grief and Loss through guided meditation
In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.
Encouraging Self
Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
He is alway present
A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
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