Five ways to recharge, reset and regulate your mind, body & soul

Energy Management for Empaths (with meditation)

Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy. This episode also includes a short energy clearing meditation. See below links for for more resources on self-care and mindfulness for busy and burnt out professionals see blow: -  Download the free Self-care Checklist  [https://www.katezourkasco.com/self-carechecklist] -  Download the Self-care Success Playbook  [https://www.katezourkasco.com/self-care-success-playbook] -  Breathwork Buddy online course  [https://www.katezourkasco.com/store]

Learn how EFT Tapping can benefit your mind and body with Carmen de Bruyn

Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping. Have you heard about EFT Tapping? It is a amazing mind body practice that can reduce stress and bring you into the present moment. In this episode Carmen also shares a short EFT Tapping practice with us to give us a taste of what EFT Tapping can do for your well-being.   Carmen is an experienced Organisational Psychologist, and is dedicated to coaching and developing people to enhance their impact and achieve meaningful personal and professional growth. Her focus is to help people reduce stress and find calm so that they can in turn better support their families, teams and communities. Carmen is passionate about helping equip people with wellbeing practices, especially EFT Tapping and we are so lucky to have her join the Mind, Body, Yay! podcast. To connect with Carmen, you can follow her on social media https://www.instagram.com/carmen.de.bruyn/ or https://www.linkedin.com/in/carmendebruyn/

Five ways to recharge, reset and regulate your mind, body & soul

Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and regulate your mind, body and soul. This episode is filled with mindfulness and self-care tools, techniques and practices, I hope you can take one of these and practice regularly in your own well-being routine. To join our community go to www.katezourkasco.com and sign up to the mailing list.

How Somatic Psychotherapy can heal your mind and body with Nicola Henderson

Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store itself in our body, mind and nervous system and practices such as somatic psychotherapy can help to heal and balance you mind and body. Learn more about Nicola Henderson - Nicola is a dedicated part-time Somatic Psychotherapist, empowering clients to pursue a life that is authentic to them and working to heal past experiences to experience more joy, happiness, and manage stress. Graduating from the Institute of Body Psychotherapy in 2019, Nicola has since been committed to assisting clients in achieving their therapeutic goals. Specialising in areas such as fostering intimate relationships, navigating work-related stress, and increasing self-awareness for a more authentic life, Nicola brings a wealth of experience to Somatic Psychotherapy. Clients consistently praise Nicola for her compassionate, truthful, and intuitive approach, noting the immediate results they experience through their therapeutic collaboration. You can find Nicola on Facebook https://www.facebook.com/nicolahensomaticpsych

Curious about Crystals? How crystals can help your health and healing

Welcome to the world of crystals. In this episode of Mind Body Yay! I give you an introduction into crystals and how you can use them for your health and healing. I have been using crystals for a long time and I often get a lot of questions about crystals and in this episode I share a general introduction into the power crystals for those that are curious about these little gems. Enjoy! Let me know what is your favourite crystal? I am also hosting my annual Recharge Week from the 20th May 2024 - This is my virtual well-being retreat and I will share my mindfulness and self-care coaching with you. It is free to sign up and you will receive daily emails from the 20-24 May with coaching and practices to help recharge and reset your mind, body and spirit. Sign up here https://www.katezourkasco.com/rechargeweek2024