Listen to Move With Heart

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn’t have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor’s guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth. Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa [http://branchbasics.com/melissa]. Use promo code MWH for 10% at bioptimizers.com/mwh [https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=67229a573f5d609d6b8b4567&coupon=mwh&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1]. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself. You can find The Period Program now on melissawoodhealth.com [http://melissawoodhealth.com]!  Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. Melissa shares some painful memories from growing up, including how she was treated by mean girls and what life at home was like. They explore how we all have the power to change our lives if we’re willing to look inward. The conversation touches on how success rarely happens overnight, the importance of reconnecting with the younger version of ourselves, and the small, consistent steps that lead to real change. David opens up about the anxiety that came with finally making money after being broke for most of his life, and how true peace came from letting go of the fear of losing it. This episode is a reminder that you can always course-correct, say no to protect your energy, and build the life you want—one step at a time. Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com  [http://thefabricofourlives.com] Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences she faces when she gets out of her natural flow state. They explore why “more” isn’t always better and how 100 dedicated supporters can be more valuable than a million half-hearted ones. Jenna reflects on her journey of building her business, while David discusses striving for excellence and asking, “How can we be our best?” This episode reminds us that we’re more divine than flawed, offering listeners a thought-provoking conversation on the power of authenticity, energy, and excellence. Use promo code MWH for 10% at bioptimizers.com/mwh [https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=67229a573f5d609d6b8b4567&coupon=mwh&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1]. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she  decided to choose differently and create something bigger for herself.  She dives into what it truly means to do the work, to unlearn habits, and to stay devoted to the soul’s path. Manifestation isn’t just about wishing for something—it’s about trust, aligned action, and a daily commitment to the process. Movement also plays a key role in expanding every area of life to open ourselves up to infinite possibilities. Tune in as Melissa explores the magic of manifestation and what it takes to create a life in full alignment.  Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com [http://actandacre.com] Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. Hosted on Acast. See acast.com/privacy for more information. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.