Online Coaching vs In Person - What's Best?

Artificial Intelligence and the Future of Coaching

Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits of AI, where it can be useful, and why the human side of coaching still matters. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

Lewis Cairns & Jaydene Brown- 12 Week Peak Again

A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay accountable and build habits that last beyond just 12 weeks. They share the challenges they’ve faced, what they’ve learned along the way, and their different perspectives on the journey. A great conversation for anyone thinking about starting their own transformation journey or currently in the middle of one themselves! 🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday

Online Coaching vs In Person - What's Best?

This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best. We cover the key differences, from hands on support in the gym to building habits and structure in your everyday life, so you can decide what will actually get you results. If you’re unsure which approach is right for you, this episode will help you make the right choice. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

The 10 Problems We Help Clients Solve

This episode breaks down the top 10 problems we help our clients solve - from physique and confidence to mindset, consistency and lifestyle. We dive into what’s really holding people back, and how building the right habits, structure and support can completely change your results. If you’ve ever felt stuck, overwhelmed, or like you’re constantly starting over - this episode will help you understand why. 🎙️ Available now on Spotify, Apple Podcasts & YouTube

How to Win the 12 Week Peak

.In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the programme, what it taught them and share some tips for others! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday