Double your dopamine: routines for more success & less scrolling for ADHD Online Coaches

Breaking out of imposter syndrome & the ADHDer's temptation to pivot your niche every month (Q & A session replay)

Join me for live support every week in our free community for coaches & practitioners with ADHD, The Procrastination Station: https://pollypollock.thrivecart.com/procrastinationstation/ Join me as a student in my signature 4 month marketing mentorship program: https://www.neuropreneurrising.com/nfsa This week, we break down some questions from community members inside The Procrastination Station! In this session, we covered questions around: * Niche Switching * Imposter Syndrome * Creating Authority Content & Building Trust * Selling Your Offer Clearly & so many more golden nuggets to help you take your biz full-time and beyond with energy-friendly marketing and sales.

Why 'niching down' in 2026 is no longer optional for coaches & how to choose a niche that amplifies your creative freedom.

The Neuro-Friendly Sales Accelerator [https://www.neuropreneurrising.com/nfsa] The Procrastination Station (Free) [https://pollypollock.thrivecart.com/procrastinationstation/] If you’ve ever struggled to “niche down” as a coach with ADHD because your brain has a million ideas, interests and ways you know you could help people… this episode is going to hit home harddddd. In today’s ep, I’m breaking down why so many new and early-stage coaches with ADHD resist niching, why social media advice has made this whole thing 10x more confusing, and the real reason clarity actually creates more creativity, momentum and freedom in your business, not less. We talk about: * why ADHD brains struggle with commitment, restriction and “choosing one thing” * the difference between being multi-passionate vs lacking clarity * why vague positioning makes marketing, partnerships and visibility way harder * the ethical side of niching that nobody talks about enough * how to niche in a way that feels aligned, creative and sustainable for your brain * a super simple framework to help you work out your niche without overcomplicating it Let's geawwww!

7 'shiny object' distractions keeping online coaches with ADHD stuck below a full-time income.

The Neuro-Friendly Sales Accelerator (Work w/ me) [https://www.neuropreneurrising.com/nfsa] The Procrastination Station (FREE Drop-In Group Sessions) [https://pollypollock.thrivecart.com/procrastinationstation/] This ep is a brutally honest conversation about distraction in online business, ADHD, shiny object syndrome, and the reason so many coaches stay stuck below a full-time income for years. We’re diving into: * social media addiction and comparisonitis * constantly pivoting niches, offers, and strategies * relying solely on posting instead of building real connections * creating endless offers instead of mastering one sellable offer * chasing more qualifications instead of taking action * impatience, burnout, and the pressure to become an overnight success * trying to be everywhere instead of showing up consistently in the right places If you’ve ever thought: “I’m working so gahd damn hard… so why isn’t this working yet?” this episode is for you.

Double your dopamine: routines for more success & less scrolling for ADHD Online Coaches

If you’re a coach with ADHD or AuDHD building a business online, you’ve probably felt the insane level of pressure and attachment to social media that we're almost encouraged to have in this industry (even though it can often drain our focus and energy.) In this episode, I break down what’s actually happening in your brain when you’re constantly reaching for “easy dopamine” on socials, and why it can leave ADHD brains feeling more scattered, flat, and burnt out over time. Then I'll share my real-life routines as an ADHD business owner that help me stay regulated and focused without being glued to my phone all day, including: * how I start my mornings without immediately scrolling * simple ways to rebuild natural dopamine throughout the day * workday boundaries that protect focus and energy * how I wind down at night so my brain can actually switch off MENTIONED LINKS: The Procrastination Station [https://pollypollock.thrivecart.com/procrastinationstation/](FREE weekly sessions) Work with me inside The Neuro-Friendly Sales Accelerator [https://neuropreneurrising.com/nfsa] Come chat with me in the DMs on IG: @pollypollockofficial [https://www.instagram.com/pollypollockofficial/]

Intuition vs Impulsivity: How ADHD business owners can move out of decision paralysis and into certainty with Erin Rogers.

In this episode, I’m joined by Erin Rogers - intuitive mentor and breathwork facilitator who helps entrepreneurs reconnect with their clarity, confidence, and decision-making through nervous system regulation. We dive into the link between intuition, overthinking, and the nervous system, especially for ADHD and high-performing entrepreneurs. We cover: * Why overthinking and decision paralysis are usually nervous system issues rather than mindset issues * Why ADHD entrepreneurs struggle to trust themselves * The difference between intuition and impulsivity * Burnout in high performers and why doing less can actually be more productive * Simple ways to regulate your nervous system during the workday * How to rebuild self-trust after “bad” decisions Connect with Erin:Website: erinrogers.io [http://erinrogers.io/] Podcast: Inner Knowing with Erin Rogers (spotify [https://open.spotify.com/show/1O96uXENN681gnOxwFn1KT?si=211a0c616b674e4f]) (apple [https://podcasts.apple.com/ca/podcast/inner-knowing-with-erin-rogers/id1681893539]) Free Quiz: Discover Your Intuitive Type [https://www.erinrogers.io/clair-intuition-quiz] Instagram: https://www.instagram.com/erinrogers.io/ [https://www.instagram.com/erinrogers.io/]  Polly's Links: Join my free drop-in weekly coaching sessions: https://pollypollock.thrivecart.com/procrastinationstation/ Work with me: https://neuropreneurrising.com/nfsa