9: Yes, I'm still alive and running

11: An Interview with Coach AJ

I got to finally record an episode with AJ and we chat about the importance of a coach, some of the challenges of training, and things to expect for my upcoming pacing/crewing of Mogollon Monster 100 miler Less than a month away from the Kodiak 100 race in Big Bear Lake, my first 100 mile adventure!

10: Conversation with me Ma'

A special episode where I got to chat with my madre about the upcoming 100 mile race. If nothing else, I will hold this episode dear to my heart well into the future.

9: Yes, I'm still alive and running

It's been a minute! Actually, its been over 2 months since the last episode, geesh. So, I catch up on a lot, including my recent training blocks, a future crewing gig with people I've never met, and an update on our Kodiak 100 course! Thanks as always for tuning in and hope you enjoy some of the insights and thoughts from this episode

8: Knee Worries (short episode)

Decided to hop onto the episode to talk about a current concern. Will this sideline me right before I get into the bulk volume off my training? Will I have to adapt to something different for the week? Listen to find out! Duuh-Duuh-Duuuuuuun!

7: Is This Pain or Just Discomfort?

“This is what success feels like.” What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table? In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but turned into a four+ hour grind on fatigued legs. I dive into the mental side of pushing through discomfort, the difference between pain and fatigue, and how true success often feels terrible in the moment. Whether you're training for your first ultra or just trying to show up when it’s hard, this one's for you. 👉 Listen, reflect, and let me know: What’s your mantra when the going gets tough? Drop a comment on the episode. I’d love to feature a few on a future pod!