What Your Pelvic Floor Is Trying to Tell You with Dr. Sara Reardon

What Your Pelvic Floor Is Trying to Tell You with Dr. Sara Reardon

In this episode, “What Your Pelvic Floor Is Trying to Tell You,” pelvic floor physical therapist Dr. Sara Reardon joins us for a conversation about pelvic floor health, postpartum recovery, and whole-body wellness. We’re breaking down what your pelvic floor does and how to recognize when it needs support. 📖 Dr. Sara Reardon is the author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, a comprehensive guide to understanding pelvic floor health, from pregnancy and postpartum recovery to bladder, bowel, sexual, and core function. The book offers expert, accessible education and practical tools to help women better understand and care for their bodies at every stage of life. Find the link to learn more or shop here: https://www.amazon.com/Floored-Womans-Guide-Pelvic-Health/dp/0778310531?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=2e5340cf72e81a7db6f051d948b444e7&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/Floored-Womans-Guide-Pelvic-Health/dp/0778310531?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=2e5340cf72e81a7db6f051d948b444e7&language=en_US&ref_=as_li_ss_tl] 🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube [https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube] 📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A [https://bump.onelink.me/5bsp/FA2A]

The Mental Load and How to Rebalance It with Eve Rodsky

In this episode, “The Mental Load and How to Rebalance It,” author Eve Rodsky joins us for a conversation about invisible labor, emotional responsibility, and the mental load of family life. We’re exploring how to recognize imbalance at home and take steps toward more shared responsibility. 📚 Eve Rodsky is also the creator of: • Fair Play — a groundbreaking system for sharing unpaid domestic labor more equitably. Shop here: https://www.amazon.com/gp/product/0525541942?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=ad35545de890ff9eb64806ac1fe90e2f&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/gp/product/0525541942?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=ad35545de890ff9eb64806ac1fe90e2f&language=en_US&ref_=as_li_ss_tl] • Find Your Unicorn Space — a bestselling book about reclaiming time for your own passions and identity. Shop here: https://www.amazon.com/gp/product/0593328035?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=6fc05afff81b87c7bdd6f02fff620dd6&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/gp/product/0593328035?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=6fc05afff81b87c7bdd6f02fff620dd6&language=en_US&ref_=as_li_ss_tl] • The Fair Play Deck — a practical tool designed to help couples divide responsibilities more fairly and visibly. Shop here: https://www.amazon.com/gp/product/059323166X?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=d59df5e07c36beefe941adf017ddba84&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/gp/product/059323166X?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=d59df5e07c36beefe941adf017ddba84&language=en_US&ref_=as_li_ss_tl] 🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube [https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube] 📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A  [https://bump.onelink.me/5bsp/FA2A ]

Rich Mom Energy: From Baby Budget to College Fund with Mrs. Dow Jones

In this episode, “Rich Mom Energy: From Baby Budget to College Fund,” financial educator Haley Sacks (Mrs. Dow Jones) joins us for a conversation about money, mindset, and building financial confidence. From budgeting basics to long-term wealth building and investing, we’re breaking down how to take control of your finances at any stage of life. 📖 Haley Sacks is the author of Future Rich Person: The New Rules for Building Wealth, a practical guide to building wealth through smart money habits, shifting your financial mindset, and learning how to budget, save, and invest with confidence. Find the link to learn more or shop here: https://www.amazon.com/gp/product/B0FN6W5BJX?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=2a2229a7e31be0ebd8a0db1f778b2eb9&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/gp/product/B0FN6W5BJX?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=2a2229a7e31be0ebd8a0db1f778b2eb9&language=en_US&ref_=as_li_ss_tl] 🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube [https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube] 📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A [https://bump.onelink.me/5bsp/FA2A]

From Headlines to Bedtime Stories: Owning Your Next Chapter with Morgan Radford

In this episode, “From Headlines to Bedtime Stories: Owning Your Next Chapter,” journalist and author Morgan Radford joins us for a conversation about career evolution, motherhood, and embracing change. From redefining success to stepping into a new season, we’re exploring what it means to own your next chapter. 📖 Learn more about Morgan and order her upcoming novel here: www.morganradford.com [http://www.morganradford.com] 📚 Shop the book here: https://www.amazon.com/Now-Then-Novel-Morgan-Radford/dp/0063457830?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=721c74b6fd3dfa61acea25be47392f1c&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/Now-Then-Novel-Morgan-Radford/dp/0063457830?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=721c74b6fd3dfa61acea25be47392f1c&language=en_US&ref_=as_li_ss_tl] 🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube [https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube] 📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A [https://bump.onelink.me/5bsp/FA2A]

The Power Move: Choosing Ambition Without Burnout with Amanda Goetz

In this episode, “The Power Move: Choosing Ambition Without Burnout,” entrepreneur and marketing leader Amanda Goetz joins us for an honest conversation about balancing ambition, motherhood, and well-being. From setting boundaries to redefining success, we’re exploring how to go after your goals without burning out. 📖 Amanda is the author of Toxic Grit, a book about the hidden cost of hustle culture and how to redefine ambition in a way that prioritizes sustainability, boundaries, and well-being. Find the link to learn more or shop here: https://www.amazon.com/dp/146423325X?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=d50b073c2bc89263f83eb4fe723eb6b2&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/dp/146423325X?&linkCode=ll2&tag=tb-social-ngftseason2-20&linkId=d50b073c2bc89263f83eb4fe723eb6b2&language=en_US&ref_=as_li_ss_tl] 🛍️ Starting your baby registry? Start with The Bump for everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube [https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube] 📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A [https://bump.onelink.me/5bsp/FA2A]