Off the Scale Unfiltered

Podcast by Shana & Bridget

English

Health & personal development

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About Off the Scale Unfiltered

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

All episodes

36 episodes

Patience, Consistency & More Patience

Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the things to help us get there...the change will come and it will be damn worth the wait. #bepatientwiththeprocess #womenliftingweights #maintenanceafterweightloss #resistancetraining @cherylnasso @thesoberbodybuilder

14 Jun 2026 - 43 min

Resistance Training for Change

How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body composition change then you MUST do resistance training. #fitover50 #resistancetraining #journalyourprogress The Fitness Chef App: https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US [https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US] MacroFactor App: https://macrofactor.com/macrofactor/ [https://macrofactor.com/macrofactor/]

7 Jun 2026 - 43 min

The Magic When It Finally "Clicks"

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals. #maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50

31 May 2026 - 1 h 9 min

Success Stories: Laura

Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.

18 May 2026 - 41 min

Happy Mother's Day

Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food! #weightlossmaintenance #strengthtraining #momswholift #reverseaging #burnthefatfeedthemuscle

12 May 2026 - 34 min

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