Older Wiser Wilder

#5-Exercise, wellbeing, weight and wokeness

50 min · 13. Aug. 2023
Episode #5-Exercise, wellbeing, weight and wokeness Cover

Beschreibung

We start with hydration move to exercising as you get older. Should you be gentler on yourself while still maintaining a daily discipline of movement. We cover everything from food to wokeness, movement to mood. It's a fun episode that even includes the Barbie movie. Use the discount code. OWWPOD to get 10% off a power piece with Nicole and 10% off an Astro session with Eilish.

Kommentare

0

Sei die erste Person, die kommentiert

Melde dich jetzt an und werde Teil der Older Wiser Wilder-Community!

Loslegen

2 Monate für 1 €

Dann 4,99 € / Monat · Jederzeit kündbar.

  • Podcasts nur bei Podimo
  • 20 Stunden Hörbücher / Monat
  • Alle kostenlosen Podcasts

Alle Folgen

7 Folgen