Lytt til Power Over PMDD

Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! * Follow, Rate, & Review on Apple Podcasts [https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135] Follow Rebecca: * Rebecca's Website [https://pmddhealthcoach.com/] * Rebecca's Instagram [https://www.instagram.com/pmddhealthcoach/] * Rebecca's Facebook [https://www.facebook.com/pmddhealthcoach] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: * Rebecca's Website [https://pmddhealthcoach.com/] * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135] * Rebecca's Instagram [https://www.instagram.com/pmddhealthcoach/] * Rebecca's Facebook [https://www.facebook.com/pmddhealthcoach] * Episode Show Notes [https://pmddhealthcoach.com/podcast/fastfriday] Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: * Rebecca's Website [https://pmddhealthcoach.com/] * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135] * Rebecca's Instagram [https://www.instagram.com/pmddhealthcoach/] * Rebecca's Facebook [https://www.facebook.com/pmddhealthcoach] * Episode Show Notes [https://pmddhealthcoach.com/podcast/fastfriday] Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: * What pelvic pain is * Why finding the right practitioners is important for getting the best support * Why taking an empowered leadership role in your own health is important * The relationship between back and pelvic pain * Ways to reduce inflammation * And more Links Mentioned: * Darcie's Instagram [https://www.instagram.com/newburyportwellness/] * Darcie's Website [https://www.nbptwellness.com/] Follow Rebecca: * Rebecca's Website [https://pmddhealthcoach.com/] * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135] * Rebecca's Instagram [https://www.instagram.com/pmddhealthcoach/] * Rebecca's Facebook [https://www.facebook.com/pmddhealthcoach] * Episode Show Notes [https://pmddhealthcoach.com/podcast/69] Episode Show Notes: https://pmddhealthcoach.com/podcast/69 See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: * Rebecca's Website [https://pmddhealthcoach.com/] * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135] * Rebecca's Instagram [https://www.instagram.com/pmddhealthcoach/] * Rebecca's Facebook [https://www.facebook.com/pmddhealthcoach] * Episode Show Notes [https://pmddhealthcoach.com/podcast/fastfriday] Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.