Prioritize Your Health

013 - Life as a neurologic clinical specialist physical therapist (Dr. Chelsea Richardson, DPT)

Dr. Chelsea Richardson and I actually went to undergrad together at Occidental College in Los Angeles, were on the dance team together, and both studied Kinesiology.  I am so grateful for her mentorship and friendship over the years and cannot wait for y'all to hear how cool her job is! 54321 Grounding Practice [https://drive.google.com/file/d/12INxQWotoNLhEXNJvTc7bH41_NFf3GBX/view?usp=sharing] Follow Dr. Richardson on IG: here [https://instagram.com/chelzdunc?igshid=YmMyMTA2M2Y=] Follow Reactive PT on IG: here [https://instagram.com/reactivept?igshid=YmMyMTA2M2Y=] Learn more about Neuro PT: here [https://www.neuropt.org/] and here [https://www.reactivept.com/about-neurologic-pt] Learn more about Reactive PT: here [https://www.reactivept.com/] and learn about their patient education resources here [https://www.reactiveeducation.com/] Sign up for my newsletter here [https://view.flodesk.com/pages/5f73af50e3a4a1a605037cbc]. Connect with me on Instagram @morgansiebsmd and on my website at www.whitecoatwildflower.com [http://www.whitecoatwildflower.com/]

012 - A journey from yoga student to teacher (Autumn Lewis)

I first took Autumn's yoga class as a first-year medical student, and proceeded to follow her to every studio she taught at! I absolutely loved her classes and our love of plant food was the start of a great friendship. Her journey from student to teacher is definitely worth a listen. We also talk about the challenges that virtual and at-home yoga bring as well as the ebbs and flows of yoga throughout different seasons of life. Take Autumn's yoga class: here [https://www.facebook.com/groups/1032202547507895] Follow Autumn on IG: here [https://instagram.com/_autumn_lewis?igshid=YmMyMTA2M2Y=] Sign up for my newsletter here [https://view.flodesk.com/pages/5f73af50e3a4a1a605037cbc]. Connect with me on Instagram @morgansiebsmd and on my website at www.whitecoatwildflower.com [http://www.whitecoatwildflower.com/]

011 - From neuroscientist to novice Soto Zen priest (Rev. Michelle Jissan Nicolle, PhD, BCC)

I had the privilege of getting to know Rev.  Michelle Jissan Nicolle, PhD, BCC during my time at Wake Forest School of Medicine. She is a professional chaplain and novice Soto Zen priest, but wears many more hats than titles could encompass. Her story of transitioning from lab research to bedside conversations is beautiful and I hope you learn just as much as I did from this touching conversation.  Sign up for my newsletter here [https://view.flodesk.com/pages/5f73af50e3a4a1a605037cbc]. Connect with me on Instagram @morgansiebsmd and on my website at www.whitecoatwildflower.com [http://www.whitecoatwildflower.com/]

010 - Safe personal care products, eating plants, and so much more! (Anna Keller)

I first met Anna in a Pure Barre class in Winston Salem while I was in medical school and immediately knew she had a world of knowledge to share. We also both loved eating plants and moving our bodies, so I had a feeling we'd get along great - and I was right! She has taught me so much about safe personal care products as well as how to throw together plant-based meals on the fly. I hope you enjoy our conversation as much as I did. Check out Anna's blog: here [https://curiouser-and-curiouser.com/] Follow Anna on Instagram: here [https://www.instagram.com/curiouserandcuriouserblog/?hl=en] Sign up for her newsletter: here [https://curiouser-and-curiouser.com/sign-up-for-emails/] Learn more about Beautycounter: here [https://www.beautycounter.com/morgancarnes?goto=/] EWG Skin Deep tool: here [https://www.ewg.org/skindeep/]

009 - Gut Health with Tara Lavelle

Tara Lavelle is a Registered Dietitian and Yoga Teacher with a virtual nutrition practice that focuses on digestive health. She is located in Charlotte, NC but helps women around the world improve their digestion as they heal their relationship with food. She takes a flexible approach to nutrition so her clients can reduce their chronic gut symptoms, like bloating and constipation, without rigid dieting. Many of the women she works with have been experiencing chronic gut symptoms for years and have tried multiple elimination diets without achieving sustainable relief. She helps her clients learn how to trust their gut so they can expand their diet while rediscovering the joy in eating!