3 Tips to Deal with Stress and Overwhelm

Valuable Tips for Your Mental Well-Being Ft. Mike Grogan

How do you deal with rejection that could lead to a mental breakdown? How do you deal with difficult relationships within the family? How do you increase self-worth and believe in yourself again? These and more in today’s R&R Sat conversations with my friend, Mike Grogan of Kaizen Leadership Asia. Gain valuable principles and insights to healing and personal change. May this conversation help you to heal and bring you peace of mind! You can get his free book from here: https://www.kaizenleadershipasia.com/free_ebook. For more wisdom on dealing with anxiety and fear, this book can help: https://feastbooks.ph/product/covid-proof-your-soul.

Secrets to Having Joy with Fr. Ken Lao, CC

We are all called to experience fullness of joy and it begins with a personal encounter with the Source of all joy. But how exactly do we experience this encounter? A radical prayer: “Lord, if you are real, show me!” May you encounter Him in a very personal way today. Have a good R&R! <3

How to Live Fully and Die Empty with The Fired Up Guy!

In this episode of R&R Saturdays, you will learn about: * The difference between passion and purpose * The different kinds of calling: foundational, complimentary, supplementary, and how to discern your unique call * How to keep yourself motivated and keep from burning out! * Plus bonus tips on embracing commitment and keeping healthy friendships as a single or married person. So much Light in just an hour of conversation. Listen while walking, decluttering, or doing the laundry :) It might just give you the clarity you need. Have a good R&R! :)

3 Tips to Deal with Stress and Overwhelm

Three simple things you can do when you feel overwhelmed or stressed plus a simple prayer you can make before you do your tasks.   If you're a reader like me, you can find more remedies from this e-book: https://bit.ly/covidproofyoursoul [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlwZTJmbENmQkRRRVpJYkltbkRWdzFEdlpuUXxBQ3Jtc0tuZzBIVEpWZGtjck1LdWtKNnh4UUhQQWpYU2Q0ODIwSnZBTXpZd1RMTUZ4eUxobmJZYmJCRlZRTVpHTm5BMFU5MVdNRENTRkhNWl84RFJXT0Q5cjJxUkNsUnhWVHpxTFZPNWxnOTd4d3FWcGVaQm1kYw&q=https%3A%2F%2Fbit.ly%2Fcovidproofyoursoul]. May your mind and heart find rest in God. Have a blessed R&R! :)

How does a man heal from a broken heart?

Coming out of a 17-year relationship and a broken engagement where he needed to retract each wedding invitation, just how does a man heal from a broken heart? Learn self-compassion with my friend Luke Cook in this episode of R&R Saturdays. “God heals the brokenhearted and binds up their wounds.” ~ Psalm 147:3