Rehab Your Finances

Stocks, Bonds, and Cash

In this episode, Mike discusses how investment types can be considered across the categories of equities, fixed-income, and cash. He breaks down the general risk and return of each investment type, including how risk and return can be considered when determining asset allocation within the investment accounts discussed during the last episode. In this episode, Mike provides actionable insights to help you make intentional and informed investment decisions. Takeaways * Investments fit into three main categories * Sending your money out to make money * Risk and reward in investing * Tax considerations in asset allocation * Benefits of long-term investing * The importance of diversification * Psychology of investing and avoiding unnecessary risk References * What is a Bond? [https://investor.vanguard.com/investor-resources-education/understanding-investment-types/what-is-a-bond] * Evidence for All Equities Portfolio [https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4590406] * Asset Allocation and Taxes [https://investor.vanguard.com/investor-resources-education/article/asset-location-can-lead-to-lower-taxes] * The Simple Path to Wealth [https://www.amazon.com/Simple-Path-Wealth-Revised-Expanded-dp-B0DQJMVM59/dp/B0DQJMVM59/ref=dp_ob_title_bk] * The Psychology of Money [https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681/ref=sr_1_1?crid=34H58U1LLS7Q8&dib=eyJ2IjoiMSJ9.1Ej9TpPoVuWM_km1joB3isSnYwELjItVV5sshabWX3rmN1B6omdP26MhfZZJXofr01gNy0Z8WmgWjOplpEIhzURKpaRfoS_Jvy6oi6vlOtRVKZlloooAv-7gDKHd2oCZ_3lvz_cX6WmYyeKQdBDPxoUNLzFbZbGPZ9sS-fm4BO0-JkJBd_tr2se1ZSphly0CgUhemCZxDfM3Na9HGA5E6PatYrM92bHBmAz8_U-W6lA.RmoHZtvyrxOP9otnym3pN8laABVD6S3svCo88GpWkhU&dib_tag=se&keywords=the+psychology+of+money+morgan+housel&qid=1780845513&s=books&sprefix=the+psy%2Cstripbooks%2C124&sr=1-1] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourfinances@drmichaelpowers.com [rehabyourfinances@drmichaelpowers.com]

Investment Accounts

In this episode, Mike compares types of investment accounts including tax-deferred, tax-exempt, and taxable. He discusses key features of each, including tax benefits, contribution limits, and age restrictions on accessing invested money. As each type of investment account carries a trade-off between tax benefits and flexibility, Mike encourages listeners to thoughtfully consider their current, short-term, and long-term financial goals when investing. Takeaways * Thinking of retirement accounts as age-restricted accounts for a holistic view of finances * Contribution limits, tax considerations, and access to funds across the investment account types * Early withdrawal penalties * Record number of 401(k) hardship withdrawals underscores the importance of an emergency fund * Rule of 55 and SEPP for accessing 401(k) early without penalty * The retirement tax triangle and diversifying across the investment accounts * "Paper millionaires" and the middle-class trap References * Record share of Americans taking hardship withdrawals form their 401(k)s [https://bobbybones.iheart.com/content/2026-03-06-record-share-of-americans-taking-hardship-withdrawals-from-their-401ks/] * How does a 401(k) loan work? [https://www.experian.com/blogs/ask-experian/how-to-borrow-money-from-your-401k/] * What is the rule of 55? [https://www.fidelity.com/learning-center/personal-finance/what-is-rule-of-55] * SEPP explained: Penalty-free early retirement withdrawals and IRS rules [https://www.investopedia.com/terms/s/sepp.asp] * The middle-class trap that could keep you from FIRE (how to escape it) [https://www.biggerpockets.com/blog/money-602] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourfinances@drmichaelpowers.com [rehabyourinances@drmichaelpowers.com]

Order of Operations

In this episode, Mike outlines the order of operations in personal finance. He emphasizes the importance of building a strong financial foundation by building up an emergency fund, getting the company match, and eliminating high-interest debt. Once that foundation is built, he highlights next steps to bolster your financial wellness. Takeaways * The why and how of building a strong financial foundation * Debt snowball or debt avalanche - which is better? * How to integrate math and money psychology into your order of operations * How the order of operations can increase your financial confidence References * A snowball's chance: Debt snowball vs. debt avalanche [https://commons.lib.jmu.edu/honors201019/699/] * The debt snowball vs. avalanche method [https://www.fidelity.com/learning-center/personal-finance/avalanche-snowball-debt] * The Simple Path to Wealth [https://www.amazon.com/Simple-Path-Wealth-Revised-Expanded-dp-B0DQJMVM59/dp/B0DQJMVM59/ref=dp_ob_title_bk] * The Future is Now: Age-Processed Images Motivate Community College Students to Prepare for Their Financial Futures [https://pmc.ncbi.nlm.nih.gov/articles/PMC7899147/] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourinances@drmichaelpowers.com [rehabyourinances@drmichaelpowers.com]

Know Your Numbers, Part 2: Net Worth

In this episode, Mike focuses on understanding net worth and its impact on financial health. He explores the relationship between income, savings rate, and net worth, providing a data-driven approach to improving your financial health. He highlights how considering net worth creates a positive shift in money psychology by considering long-term financial health within the context of personal values and goals. Takeaways * Net worth is a key metric of financial health and increasing net worth can lead to greater freedom and flexibility. * Knowing which rung you are on within the net worth ladder leads to better financial decision-making. * The data on net worth and millionaires reveals that increasing net worth is an accessible goal for everyone. Chapters * 00:00 Introduction to Net Worth * 09:34 Conceptualizing Net Worth * 19:22 Trends in Net Worth Data * 27:18 Linking Episodes: 50-30-20 Method and Net Worth References * The Wealth Ladder [https://www.amazon.com/Wealth-Ladder-Proven-Strategies-Financial/dp/0593854039] * The National Study of Millionaires [https://www.ramseysolutions.com/retirement/the-national-study-of-millionaires-research] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourfinances@drmichaelpowers.com [rehabyourfinances@drmichaelpowers.com]

Know Your Numbers, Part 1: 50/30/20 Method

In this episode, Mike discusses the 50/30/20 method for personal finance. He emphasizes the importance of knowing your numbers (what gets measured gets managed), how to approach allocating income to essentials, wants, and savings, and how to adapt the method to real-life situations. He highlights the value of paying yourself first not only as a means to improve your financial health, but as a signal of self-worth which transforms your money psychology. References * What is the 50/30/20 Rule? [https://www.forbes.com/advisor/banking/guide-to-50-30-20-budget/] * Revisiting 50/30/20 for 2026 [https://www.mapscu.com/blogs/revisiting-50-30-20-for-2026/] * How Americans Actually Split Their Paychecks [https://finance.yahoo.com/news/americans-ditching-50-30-20-180027241.html] * Mr Money Mustache Blog: Importance of Savings Rate [https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/] Contac: rehabyourfinances@drmichaelpowers.com