20260109 - Brian Thomas

20260403- Brian Thomas

Simple Wellness Wins:  Muscle is Medicine, Hydration, Exercise and Sleep Details at https://RestoreWellness.org/resources/podcasts/20260403-podcast [https://RestoreWellness.org/resources/podcasts/20260403-podcast] On this Good Friday edition of the show, host Brian Thomas welcomed George and Keith of RestoreWellness.org to talk about practical, everyday steps anyone can take to feel better and live longer. The conversation began with the critical role of proper hydration and the simple switch from chemical-laden energy drinks and sodas to beneficial alternatives like clean filtered water and green tea. Keith emphasized “muscle is medicine,” urging listeners to build strength through consistent exercise (even if it means hiring a trainer or joining a no-frills gym) because more muscle equals less medication and dramatically lower risk of disease and frailty. The trio stressed that sleep is when the body actually repairs itself, offered quick tricks for quieting a racing mind at bedtime, and closed with a powerful reminder to control your thoughts, choose positivity, and treat your health as the most important investment you’ll ever make.

20260109 - Brian Thomas

Creating sustainable health habits Details at: https://restorewellness.org/resources/podcasts/20260109-podcast [https://restorewellness.org/resources/podcasts/20260109-podcast] Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.   They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily. Listen to discover how taking personal responsibility for your health can transform your life.

20260105 - Become Who You Want To Be

Details at https://restorewellness.org/resources/podcasts/20260105-podcast [https://restorewellness.org/resources/podcasts/20260105-podcast] Forget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.

20251211 - David Dayan Fisher

Details at https://restorewellness.org/resources... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVFYV9peFcwYk1RWnAtZzd2UDRVQzZ5S1Mzd3xBQ3Jtc0ttaGE2Vm9tWDJOd3RkdHFxWjNIbnNhZWdUcFN0bkdrWUVkR09QZ19EZGV6UFMyVGNFdGZXWHgtYTV2X1RVQTZuRG5QS18yRzRTbHhZbHU1czRVODlLcERhb0tYQlZ4am9EcXVvTHFJMmRvSTlRX0l0OA&q=https%3A%2F%2Frestorewellness.org%2Fresources%2Fpodcasts%2F20251211-podcast&v=BLXT8ISjcu4]Beyond the Body: Healing Through Authentic LivingFrom Hollywood Villain to Healing Guide: One Actor's Journey to AuthenticityDavid shares his profound journey from 20 years playing villains in Hollywood to becoming an authenticity advocate. Feeling empty despite external success, he discovered how we abandon our true selves to gain approval, creating distance from authenticity. David explains how childhood experiences create nervous system dysregulation that follows us into adulthood. He explains that most people operate at only 20% lung capacity, keeping them constantly stressed and reactive—a state we've somehow accepted as normal. Through four years of conscious inner work, addressing deep feelings of unworthiness and fear, David transformed his relationship with himself and discovered something powerful: authenticity attracts more genuine connection than desperate striving ever could.

20251104 - Discussion of Cancer as a Metabolic Disease

Cancer might not be the genetic death sentence we've been told it is. We discuss Dr. Thomas Seyfried's research revealing cancer as a metabolic disease—one that thrives on sugar and inflammatory states but can be starved through strategic dietary changes.The foundation lies in mitochondrial health. Our mitochondria evolved to burn ketones from fats and proteins, not the refined carbohydrates flooding modern diets. By reducing sugar intake, incorporating resistance training (especially for those crucial quadriceps), and utilizing simple therapies like heat exposure, people can restore cellular function and combat chronic diseases from diabetes to dementia to cancer itself.Details at https://restorewellness.org/resources/podcasts/20251104-podcast [https://restorewellness.org/resources/podcasts/20251104-podcast]