Ep.64 Your Happiness Baseline

Ep. 65 The Power of Now With Zachary Bolds

Joining me this week is Zach Bolds. We're chatting about... * The Power Of Now * Mindfulness * Gratitude * Vulnerability * Finding Your Passion * Being a Kid Again * and much more... CONNECT WITH ZACH:Instagram: @zbolds [https://www.instagram.com/zbolds?igsh=MTdwNzR1cG9vYnl6Mw%3D%3D&utm_source=qr] TikTok ZBolds [https://www.tiktok.com/@zbolds?_t=8jzUpfkcGq3&_r=1] Links & Resources from this episode: * Zach's BOLD Mindset Guide [https://zbolds.gumroad.com/l/boldmindsetguide] * Book: The Power Of Now [https://amzn.to/4aNdw1Z] * Book: How The Body Keeps The Score [https://amzn.to/4cu7c0T] * Want to be a guest or share feedback? Email hello@rosalbaserrano.com CONNECT WITH ME:  Website: www.rosalbaserrano.com [http://www.rosalbaserrano.com/] Instagram: https://www.instagram.com/rethinking_with_rosalba/ [https://www.instagram.com/rethinking_with_rosalba/] Facebook: https://www.facebook.com/rethinkingwithrosalba [https://www.facebook.com/rethinkingwithrosalba] TikTok Rethinking With Rosalba  [https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pc]

Ep.64 Your Happiness Baseline

In this week’s episode, I dig into * What is the Hedonic Treadmill? * How does it affect us? 3 examples * Understanding how the treadmill can help improve our lives Want more inspirational content to keep you going in the right direction? Sign up for the Rethinking Newsletter  here [https://view.flodesk.com/pages/63c956cbde520bd60dc330b5] Ready to take action in creating a life that you love? Schedule a FREE discovery call  Book here [https://calendly.com/rosalbaserrano/discovery-call]  Links & Resources from this episode: * Book: Hedonic Symbiotic Treadmill- The Biology of Happiness [https://amzn.to/3TI7Joo] * Want to be a guest or share feedback? Email hello@rosalbaserrano.com CONNECT WITH ME:  Website: www.rosalbaserrano.com [http://www.rosalbaserrano.com/] Instagram: https://www.instagram.com/rethinking_with_rosalba/ [https://www.instagram.com/rethinking_with_rosalba/] Facebook: https://www.facebook.com/rethinkingwithrosalba [https://www.facebook.com/rethinkingwithrosalba] TikTok Rethinking With Rosalba  [https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pc]

Ep.63 You Need An Anti-Vision

In this week’s episode, I dig into * Why is an anti-vision beneficial * How to create an anti-vision * Creating a vision based on your anti-vision Want more inspirational content to keep you going in the right direction? Sign up for the Rethinking Newsletter  here [https://view.flodesk.com/pages/63c956cbde520bd60dc330b5] Ready to take action in creating a life that you love? See if life coaching is right for you. Book a session. The first one is FREE.  Book here [https://calendly.com/rosalbaserrano/discovery-call] 1:1 Life Coaching Package Book Here [https://calendly.com/rosalbaserrano/1-1-life-coaching-package] Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there. There are 4 phases to our work. * In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.  * In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building. Links & Resources from this episode: * Book: Find Your Clear Vision [https://amzn.to/3V2fXJm] * Free download Anti-Vision Template [https://winter-mouse-255.myflodesk.com/p10gfy3buj] * Want to be a guest or share feedback? Email hello@rosalbaserrano.com CONNECT WITH ME:  Website: www.rosalbaserrano.com [http://www.rosalbaserrano.com/] Instagram: https://www.instagram.com/rethinking_with_rosalba/ [https://www.instagram.com/rethinking_with_rosalba/] Facebook: https://www.facebook.com/rethinkingwithrosalba [https://www.facebook.com/rethinkingwithrosalba] TikTok Rethinking With Rosalba  [https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pc]

Ep.62 Where's The Fun At?

In this week’s episode, I dig into * Why the fun and recreation section of the Wheel of Life is important * A better way to look at hobbies * Ideas of fun activities to do Want more inspirational content to keep you going in the right direction? Sign up for the Rethinking Newsletter  here [https://view.flodesk.com/pages/63c956cbde520bd60dc330b5] Ready to take action in creating a life that you love? See if life coaching is right for you. Book a session. The first one is FREE.  Book here [https://calendly.com/rosalbaserrano/discovery-call] 1:1 Life Coaching Package Book Here [https://calendly.com/rosalbaserrano/1-1-life-coaching-package] Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there. There are 4 phases to our work. * In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.  * In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building. Links & Resources from this episode: * Free Download:  Fun & Leisure Idea List [https://winter-mouse-255.myflodesk.com/vemr5222qp] * Book: F*ck I’m Bored Activity Book [https://amzn.to/49LckeN] *  Everyday Mindfulness Word Search [https://amzn.to/3UPR0Re] * Sherlock Holmes Puzzles [https://amzn.to/3wpenXI] * Sudoku [https://amzn.to/49rhJrx] * Watercolor For Beginners [https://amzn.to/3wsvHee] * Want to be a guest or share feedback? Email hello@rosalbaserrano.com CONNECT WITH ME:  Website: www.rosalbaserrano.com [http://www.rosalbaserrano.com/] Instagram: https://www.instagram.com/rethinking_with_rosalba/ [https://www.instagram.com/rethinking_with_rosalba/] Facebook: https://www.facebook.com/rethinkingwithrosalba [https://www.facebook.com/rethinkingwithrosalba] TikTok Rethinking With Rosalba  [https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pc]

Ep.61 Leveling Up Through Self-Maintenance

In this week’s episode, I dig into * Leveling up through the 4 happiness hormones * Self-maintenance tips to help boost confidence * clothes, hair, etc. Want more inspirational content to keep you going in the right direction? Sign up for the Rethinking Newsletter  here [https://view.flodesk.com/pages/63c956cbde520bd60dc330b5] Ready to take action in creating a life that you love? See if life coaching is right for you. Book a session. The first one is FREE.  Book here [https://calendly.com/rosalbaserrano/discovery-call] 1:1 Life Coaching Package Book Here [https://calendly.com/rosalbaserrano/1-1-life-coaching-package] Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there. There are 4 phases to our work.   In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.  In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building. Links & Resources from this episode: * Want to be a guest or share feedback? Email hello@rosalbaserrano.com CONNECT WITH ME:  Website: www.rosalbaserrano.com [http://www.rosalbaserrano.com/] Instagram: https://www.instagram.com/rethinking_with_rosalba/ [https://www.instagram.com/rethinking_with_rosalba/] Facebook: https://www.facebook.com/rethinkingwithrosalba [https://www.facebook.com/rethinkingwithrosalba] TikTok Rethinking With Rosalba  [https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pc]