Sadhaka Yoga

Yin Yoga with Chloe

Join Chloe for her weekly Monday Yin Class. This week she targets the stomach & spleen meridian lines of the body. Chloe is using music from Jane Winther's Mantrs album, available on Apple Music and Spotify. Requirement: Yoga Mat, Bolster, two yoga blocks. Should you enjoy this practice, and you'd like full video content, please subscribe to our online channel www.sadhakayogastudio.co.za/paid-online-class Hari Om Tat Sat.

Beginners Yoga for Forward Folds

Join Chloe for her weekly beginners yoga class. This week she draws focus on forward folds, and preparatory postures to open the back body. Requirements: Yoga mat, two yoga blocks, yoga strap, bolster/cushion. To watch the full video subscribe to our channel by visiting www.sadhakayogastudio.co.za

Hatha Yoga with Chloe

Join Chloe Russell for her weekly 5pm Hatha Yoga class. This week she draws focus on the spine, working through the spinal movement of Requirements: Yoga Mat, Yoga Block. We hope you enjoy this practice. If you'd like access to the video class, please feel free to join our subscription channel to continue your support. www.sadhakayogastudio.co.za

Yin Yoga for the Meridian Lines

Join Chloe and her assistant Ryan for a 75 minute yin yoga class, targeting the Kidney and Urinary Bladder Meridian Lines. Please ensure that you have consumed enough water beforehand, and please consume plenty of water post yin class. Requirements: yoga mat/folded blanket, two yoga blocks, a blanket, strap/belt.

Beginners Yoga

Join Chloe Russell for her weekly beginners yoga class every Thursday at 17:00pm live on our websites subscription channel. This is the audio class to assist with beginners yogis to achieve their downward facing dog pose / adho mukha svanasana. This practice will go through a gentle joint warm up / pawanmuktasana targeting the chest and the legs, a light cardio warm up, standing postures, core awakening and twists to end you off. To access the full video, subscribe to our channel by visiting www.sadhakayogastudio.co.za/paid-online-classes. We hope you enjoy this class. Hari Om Tat Sat.