36 Alcohol isn’t good for you

40 Outrunning the Inevitable

Accepting aging can be difficult, and lately it’s been a struggle. Let’s have a chat about it!

39 Is this it?

Todays thoughts: Why does life seem so mundane and why do I have to radically accept everything all while being sober?

38 Love Every Moment Including Challenges with Lyrilla Rose

Today Amy is joined by her friend Lyrilla Rose for a conversation about learning to let shit go, coming to terms with who you are, sobriety tid bits, and not caring about what people think! Lyrilla is a multifaceted human who wears many hats in this world so feel free to check out @foragingfoxandturtle on Instagram! Enjoy pals

37 Letting go of Perfectionism

Little life update on perfectionism/social media/ DBT talk! Enjoy friends. I hardly edited this episode so apologies if there’s lots of lulls. Cheers to more authenticity and not taking myself so seriously.

36 Alcohol isn’t good for you

The elephant in the room that no one really wants to talk about or discuss. Alcohol isn’t good for you. There are no health benefits associated with regular consumption. Enjoy!