SAY IT LOUDER

Today I talk about how health, fitness and community has helped me in hard seasons of my life while working through my mental health obstacles that were holding me back from living my best life. Thank you for your continued support! Xo- Gabby SUPPORT & RESOURCES:   To join my email list click here: https://view.flodesk.com/pages/5e9741b2bb218400265516c8   To join my FREE Rise Up Facebook community click here: https://www.facebook.com/groups/2577185502558120/ To join my Wellness Accountability Group click here: https://form.jotform.com/193516504779064 To apply for my business mentorship and help you start your own online wellness and leadership business click here: https://form.jotform.com/193515202355048   __________________________________________  CONTACT INFO: IG: @gabbyrausseofitness E: gabbyrausseofitness@gmail.com   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Choosing yourself when no when chooses you. If I waited every single day for other people to choose me, I wouldn't be here today running 2 business' and recording this podcast. I had to wake up, and DECIDE to choose myself and affirm that I was going to be successful. When I decided to free all my anxiety around other people not choosing me, it gave me the outlet to GET. TO. WORK. and be who I dreamed of becoming. You have TWO options when it comes to choosing yourself + wanting to own a business. #1 Throw in the towel and give up or #2 forge ahead and fucking GO FOR IT! Who do you want to be? Who would you be if you stopped waiting? Who would you be if you just freaking WENT FOR IT?

Follow me on IG for more mama things, fitness, health + daily fun and motivation: @gabbyrausseofitness

If you or someone you know is struggling with a Separation or Divorce THIS episode will give you tips, tools and resources to help you RISE UP from that pain and grief, yes grief, and help you get back on your feet. Lauren Heger, is one of my dear friends who is a single mom currently going through a divorce and shares how she gets through those rough day's as a mom with two kids. In this episode she shares her 'Free Morning Guide' and you can find that guide here: http://www.laurenheger.com/riseshine [http://www.laurenheger.com/riseshine] and her Podcast, https://podcasts.apple.com/us/podcast/her-revival/id1474675342?ign-mpt=uo%3D4 [https://podcasts.apple.com/us/podcast/her-revival/id1474675342?ign-mpt=uo%3D4] (available on iTunes, Spotify & Anchor), and her Instagram: https://www.instagram.com/laurenheger/?hl=en [https://www.instagram.com/laurenheger/?hl=en] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Angie Lee said "Ready Is A Lie" and I guess she was right because I JUST LAUNCHED MY PODCAST and I am about to poop my pants! I don't know if I am excited, nervous, anxious or WHAT, but were we go and THANK YOU to those who have been so freaking supportive over the years and to the woman who NEED this, were about to level up and I am about to help you feel EMPOWERED AF! Let's do this sis! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]