Say More About That

In this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting. La Toya discusses various causes such as flawed leadership, toxic church cultures, and unmet expectations, and explores the common reactions to church hurt including anger, confusion, isolation, and loss of faith. She emphasizes the importance of acknowledging the pain, seeking support, setting boundaries, and finding ways to heal. LaToya also highlights the necessity of separating one's faith from the hurt experienced at the church and encourages personal spiritual growth. The episode concludes with practical steps for healing and offers support resources for those experiencing church hurt. A few reminders If you have not done so already please Subscribe Today. Stay connected on social media... Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/latoyathetherapist/] TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@toya.the.thrpst] Email- hello@latoyathetherapist.com To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠ [https://www.mrstoyacarter.com/] 00:00 Introduction to Church Hurt 02:23 Defining Church Hurt 03:33 Causes of Church Hurt 06:30 Common Reactions to Church Hurt 09:17 Personal Story and Isolation 15:08 Healing from Church Hurt 22:18 Final Thoughts and Encouragement

In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election. She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being. LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support. She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights. A few reminders If you have not done so already please Subscribe Today. Stay connected on social media.... Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/latoyathetherapist/] TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@toya.the.thrpst] Email- hello@latoyathetherapist.com To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠ [https://www.mrstoyacarter.com/] 0:00 Introduction and Overview 00:54 Understanding Self Care 02:01 Why Self-Care is Crucial Post-Election 02:56 Practical Self-Care Tips 04:15 Setting Boundaries for Mental Health 05:26 Grounding Techniques for Stress Relief 06:41 Finding Joy and Community Support 09:00 Conclusion and Final Thoughts

In this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host outlines reasons for infidelity such as unmet needs, opportunity, and emotional disconnection, explaining that these issues often stem from a lack of communication and honesty. She also describes the impact of infidelity on both the cheater and the betrayed, emphasizing the importance of radical honesty, clear boundaries, and self-healing for repairing relationships. The episode concludes with practical advice on managing insecurities and building stronger partnerships post-infidelity. A few reminders If you have not done so already please Subscribe Today. * If this resonates with you we would appreciate a great review!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mrstoyacarter.com/instagrampage] * To stay engaged and connect with La Toya follow her on all things social: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/latoyathetherapist/] TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@toya.the.thrpst] Email- hello@latoyathetherapist.com To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠ [https://www.mrstoyacarter.com/]

In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout through self-care, boundary setting, prioritization, and seeking support. She offers practical advice on changing expectations, managing workloads, setting personal boundaries, and finding what truly matters to maintain both personal and professional life. The episode encourages listeners to reassess their priorities and take proactive steps in their lives to avoid burnout. The meditation podcast mentioned in the show is called Love Your Calm. [https://open.spotify.com/show/0uKAlBi9O86iTdiNM4foVh] A few reminders If you have not done so already please Subscribe Today. * If this resonates with you we would appreciate a great review!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mrstoyacarter.com/instagrampage] * To stay engaged and connect with La Toya follow her on all things social: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/latoyathetherapist/] TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@toya.the.thrpst] Email- hello@latoyathetherapist.com To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠ [https://www.mrstoyacarter.com/]

Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down goals into manageable tasks, staying realistic and flexible, and the importance of tracking progress. La Toya also emphasizes the value of accountability and reflection in achieving success. Viewers are encouraged to share their goals for additional support. A few reminders If you have not done so already please Subscribe Today. * If this resonates with you we would appreciate a great review!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mrstoyacarter.com/instagrampage] * To stay engaged and connect with La Toya follow her on all things social: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/latoyathetherapist/] TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@toya.the.thrpst] Email- hello@latoyathetherapist.com To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠ [https://www.mrstoyacarter.com/]