Gentle Yoga Poses to Release Tension

Understanding the Chakras

In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society [https://www.skool.com/serene-balance-society-6922/about] Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society [https://www.skool.com/yoganidra-7197/about] is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club [https://www.skool.com/hiking-9957/about?ref=e13202958f82463e9b32af96d3d24d41] is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day [https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/], shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Using Affirmations to Shift Your Mindset and Reduce Stress

Today’s episode is about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society [https://www.skool.com/serene-balance-society-6922/about] Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society [https://www.skool.com/yoganidra-7197/about] is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club [https://www.skool.com/hiking-9957/about?ref=e13202958f82463e9b32af96d3d24d41] is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day [https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/], shows you how to start a meaningful meditation practice, even if you only have five minutes a...

The Science of Meditation – How It Affects Your Brain and Body

Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society [https://www.skool.com/serene-balance-society-6922/about] Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society [https://www.skool.com/yoganidra-7197/about] is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club [https://www.skool.com/hiking-9957/about?ref=e13202958f82463e9b32af96d3d24d41] is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day [https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/], shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Gentle Yoga Poses to Release Tension

Today’s episode is about releasing tension by practising a few gentle yoga poses. The kind of yoga session that meets you where you are, not where you think you should be. Three simple yoga poses to try any time you are feeling overwhelmed: Child's Pose, Seated Forward Fold, Legs Up The Wall. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society [https://www.skool.com/serene-balance-society-6922/about] Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society [https://www.skool.com/yoganidra-7197/about] is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club [https://www.skool.com/hiking-9957/about?ref=e13202958f82463e9b32af96d3d24d41] is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day [https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/], shows you how to start a meaningful meditation practice, even if you only have five minutes a...

How to Let Go of Overthinking and Walk More Mindfully

Is your mind constantly switched on and you find it hard to turn it off? Today's episode discusses letting go of overthinking and dropping back into the present moment by using something as simple as a walk. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society [https://www.skool.com/serene-balance-society-6922/about] Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society [https://www.skool.com/yoganidra-7197/about] is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club [https://www.skool.com/hiking-9957/about?ref=e13202958f82463e9b32af96d3d24d41] is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day [https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/], shows you how to start a meaningful meditation practice, even if you only have five minutes a...