She's in Sync

Empowering Women Through Body Literacy: A Conversation on Menstrual Health & Hormonal Awareness

In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making. Takeaways: * The importance of menstrual cycles as indicators of health beyond reproduction * How early education about puberty and menstruation can prevent future health issues * The role of diet, lifestyle, and informed choices in managing hormonal health Connect with Heather: * Embracing Flow Podcast: https://www.youtube.com/@Vivydus [https://www.youtube.com/@Vivydus] * Free Body Literacy Guide: https://embracing-flow-2.kit.com/d323fb9cfb [https://embracing-flow-2.kit.com/d323fb9cfb] * Facebook: https://www.facebook.com/heather.m.allmendinger [https://www.facebook.com/heather.m.allmendinger] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

From Breakouts to Breakthrough: The Truth About Healing Acne

In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path. Takeaways: * The impact of stress and nervous system on skin health * The importance of trusting your body's healing process * Lessons learned from setbacks in skin healing Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work with Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility

In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: * Explore personalized fertility awareness methods * Practice sensation-based mucus charting * Trust your body's signals and patterns Connect with Nat: * Website: fertilityawarenessproject.ca [https://fertilityawarenessproject.ca/] * Program: Cycle Love (Waitlist) [https://fertilityawarenessproject.ca/cycle-love] * Freebie: Mucus Made Easy Mini-Course [https://fertilityawarenessproject.ca/mucus-made-easy] * Instagram: @fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] * You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f]

Why Birth Control Doesn't Solve PCOS/PMOS — And What Really Does

In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused strategies to restore hormonal health and fertility. Perfect for women seeking sustainable solutions beyond symptom suppression. This episode was recorded prior to the proposed terminology shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). This change is a huge step in the right direction because — as you'll hear throughout this episode — this condition involves far more than ovarian cysts alone. Polyendocrine recognizes the involvement of multiple hormone systems (including insulin and androgens). Metabolic highlights the important whole-body impacts, including insulin resistance, weight/metabolic changes, and cardiovascular risk. Ovarian preserves the reproductive and ovulatory aspects of the condition. Syndrome reflects that this is a cluster of symptoms and presentations rather than a single, one-size-fits-all disease. Takeaways: * How PCOS/PMOS is diagnosed and common misdiagnoses, including hypothalamic amenorrhea * The critical role of gut health, nutrient deficiencies, and minerals in managing PCOS * The importance of comprehensive functional lab testing and custom protocols for lasting results Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] * You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f]

Is Your Water Causing Your Acne? The Hidden Cause of Breakouts No One is Talking About

Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-induced skin reactions and walks listeners through practical steps to reduce halogen exposure, optimize iodine levels, and make smarter choices about water filtration for clearer, healthier skin. Takeaways: * Halogens like fluoride, bromine, and chlorine compete with iodine in the body, which can disrupt hormonal balance and show up directly on your skin. * Iodine deficiency is more common than most people realize and it plays a significant role in both thyroid and skin health. * Small, practical changes like filtering your water and mindfully supplementing iodine can make a meaningful difference in managing acne. Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f] Links & Resources: * Clearly filtered water bottle/filters [https://clearlyfiltered.com/] * Boka toothpaste [https://www.amazon.com/stores/page/55EF71EC-800F-43AA-94BD-5093D3F1428F/?_encoding=UTF8&pd_rd_plhdr=t&pd_rd_i=B0CYJ5ZS34&ref_=sbx_be_s_sparkle_ssd_vid&store_ref=SBV_A0899392ZYFAT43IM267-A017607133WH2URF5X0D7&lp_asins=B0CYJ5ZS34%2CB0CB9DFPN4%2CB0BYFJS7DV&pd_rd_w=gG1oR&content-id=amzn1.sym.2fb72bc8-96ef-420d-b08f-c04b69f36507%3Aamzn1.sym.2fb72bc8-96ef-420d-b08f-c04b69f36507&pf_rd_p=2fb72bc8-96ef-420d-b08f-c04b69f36507&pf_rd_r=RBHCDSKJ215AY10W9E29&pd_rd_wg=bRDZ1&pd_rd_r=8c568fd5-f0d9-4f3b-b3b5-f71e78c72072] * The hidden cause of acne book [https://www.amazon.com/Hidden-Cause-Acne-Affecting-Health/dp/1620557096/ref=sr_1_1?crid=3IO087NRFPJ74&dib=eyJ2IjoiMSJ9.B3q_NNtm3wZOpHOWKvrbRDHNysncIPTgvu0mnj--ecCguDODL224lKkQqsficCGxFSRbEBzsJxJvFQGEiqyTP7RmDKHVGtEBMaZu1j8ACgMP91Zx4QQoAn9qugev9JbCkcL9edzNSNy5bvHaBH7DKoH-LQCGnqhWbTjkXqPbwYt2CCtQ1Z4QR6Ym4-2eQcoCobHDHuXrB5Tx91tnQ2x-s5-AcPJS6WnTVRE0Tvo1udA.2f2Dn5PSaRnIFpqaLZ0q7XJ2NdgSKlFge5hdMX54Ics&dib_tag=se&keywords=the+hidden+cause+of+acne+book&qid=1778077356&sprefix=the+hidden+cause+of+acne%2Caps%2C278&sr=8-1] * The Iodine Crisis [https://www.amazon.com/Iodine-Crisis-What-About-Wreck/dp/098603200X/ref=sr_1_1?crid=3LFFXLQFT4BMM&dib=eyJ2IjoiMSJ9.z6mT5WPlAvcdKUd2Md5eZTLe6jfvPkY3lSygapcon-gL6mmiykm39LTOYP7EaQ4_bixmVe6Me0H-2Rmrz_ohjZx-7otA1NaW8jeJUgeWzrMh5xVHEqgTrmW4kRzgGsDv-_MX9fW8G5NQ88NLSMeIFInQVfUfjEuadOTZqhYmCvUIT9oeuIhN32jIvKygr-MmK3O8K_Esn_FndwVMex6sbCR3R5FPji56EPfRr_4RtQc.AbPEfcpcQJLMZ7HGrRkn_S1LGkfe7KPyc0J7YNSFL1w&dib_tag=se&keywords=the+iodine+crisis&qid=1778077422&sprefix=the+iodine+%2Caps%2C467&sr=8-1] * Iodine: Why you need it, why you can't live without it [https://www.amazon.com/Iodine-Need-Cant-Live-Without/dp/B01AU40LIQ/ref=sr_1_2?crid=3LFFXLQFT4BMM&dib=eyJ2IjoiMSJ9.z6mT5WPlAvcdKUd2Md5eZTLe6jfvPkY3lSygapcon-gL6mmiykm39LTOYP7EaQ4_bixmVe6Me0H-2Rmrz_ohjZx-7otA1NaW8jeJUgeWzrMh5xVHEqgTrmW4kRzgGsDv-_MX9fW8G5NQ88NLSMeIFInQVfUfjEuadOTZqhYmCvUIT9oeuIhN32jIvKygr-MmK3O8K_Esn_FndwVMex6sbCR3R5FPji56EPfRr_4RtQc.AbPEfcpcQJLMZ7HGrRkn_S1LGkfe7KPyc0J7YNSFL1w&dib_tag=se&keywords=the+iodine+crisis&qid=1778077422&sprefix=the+iodine+%2Caps%2C467&sr=8-2]