SHOCK & Y’ALL

Oh hey y’all Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more.  We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything.  Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered. Let’s dive right in. Highlights: (2:47) Light Watkins' Minimalist Journey (4:46) Reconciling Desire for More with Minimalism (12:10) Inspiration and Influences for Minimalism (20:58) Meditation and Inner Guidance (38:52) Meditation and Grief (43:28) Daily Dose of Inspiration (51:26) Thoughts on Five Words Find out more about Light:  Website [http://lightwatkins.com] LinkedIn [https://linkedin.com/in/lightwatkins] Instagram [https://www.instagram.com/lightwatkins] X: @LightWatkins TikTok: @lightwatkins Online community: The Happiness Insiders [http://thehappinessinsiders.com] Book: Travel Light [https://www.amazon.com/Travel-Light-Spiritual-Minimalism-Fulfilled/dp/1649630565] How-to meditate book: Bliss More [https://www.amazon.com/dp/0990811824] Podcast: The Light Watkins Show [http://lightwatkins.com/show] New Year's Eve retreat in Mexico [http://lightwatkins.com/nye] Apply for Light's Year of Transformation Coaching Program [http://theyearyoutransform.com] Qualia Mind - click here [https://www.qualialife.com/shockandyall] Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com [https://www.sweatandstillness.com/] Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com [https://www.yolkedbook.com/] Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ [https://www.instagram.com/nicolesciacca/] Tik Tok: https://www.tiktok.com/@thenicolesciacca [https://www.tiktok.com/@thenicolesciacca] Facebook: https://www.facebook.com/nicolesciaccayoga/ [https://www.facebook.com/nicolesciaccayoga/] Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA [https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA] Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 [https://apps.apple.com/us/app/aviator-nation-ride/id1610561929] Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca [https://www.calendly.com/nicolesciacca] This Podcast is Proudly Produced by Wavemakers Audio [https://www.wavemakersaudio.com/] Mentioned in this episode: www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y’all!  Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens.  If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you.  We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good.  Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense.  Trust me, you’re gonna walk away with so many ah-ha moments - pun intended! Highlights: (3:18) Dr. Jen Perez's Personal Journey and Insights (6:19) The Importance of Foot Health and Mobility (13:32) Long-Term Solutions for Plantar Fasciitis (16:07) The Impact of Shoe Design on Foot Health (28:37) Neuropathy and Foot Mobility Exercises (43:59) The Rapid Fire Moment Find out more about Jen: Website [http://gaithappens.com] Instagram: @gaithappens Facebook: gait happens TikTok: @gaithappens Qualia Mind - click here [https://www.qualialife.com/shockandyall] Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com [https://www.sweatandstillness.com/] Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com [https://www.yolkedbook.com/] Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ [https://www.instagram.com/nicolesciacca/] Tik Tok: https://www.tiktok.com/@thenicolesciacca [https://www.tiktok.com/@thenicolesciacca] Facebook: https://www.facebook.com/nicolesciaccayoga/ [https://www.facebook.com/nicolesciaccayoga/] Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA [https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA] Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 [https://apps.apple.com/us/app/aviator-nation-ride/id1610561929] Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca [https://www.calendly.com/nicolesciacca] This Podcast is Proudly Produced by Wavemakers Audio [https://www.wavemakersaudio.com/] Mentioned in this episode: www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, y'all!  Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses.  Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter.  We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel.  Trust me, there’s a lot to get out of this one! Highlights:  (5:12) Working smarter, not harder (14:45) The role of action in business growth (23:51) The importance of ‘energy management’ (37:11) Selling without feeling ‘greasy’ (45:02) The three levels of online business Connect with Jill: Website [https://jillfit.com] Fitness Business Accelerator (FBA) Interest List [https://jillfitfree.com/fba-waitlist] Instagram :@JillFit Facebook [https://www.facebook.com/jillfit] TikTok and also X :JillFit Qualia Mind - click here [https://www.qualialife.com/shockandyall] Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com [https://www.sweatandstillness.com/] Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com [https://www.yolkedbook.com/] Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ [https://www.instagram.com/nicolesciacca/] Tik Tok: https://www.tiktok.com/@thenicolesciacca [https://www.tiktok.com/@thenicolesciacca] Facebook: https://www.facebook.com/nicolesciaccayoga/ [https://www.facebook.com/nicolesciaccayoga/] Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA [https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA] Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 [https://apps.apple.com/us/app/aviator-nation-ride/id1610561929] Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca [https://www.calendly.com/nicolesciacca] This Podcast is Proudly Produced by Wavemakers Audio [https://www.wavemakersaudio.com/] Mentioned in this episode: www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, ya’ll.  Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear.  Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves.  He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity.  If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way. Let’s dive right in. Highlights:  (11:20) Caleb’s extraordinary football career (25:56) The importance of self-compassion and vulnerability  (32:45) The concept of "trying softer"  (36:28) Balancing ambition and inner peace  (46:43) The role of grief in finding freedom  (58:19) Creating safe spaces Find out more: Website [http://www.calebcampbell.me] LinkedIn [http://www.linkedin.com/in/iamcalebcampbell] Instagram: @caleb_campbell X: caleb_campbell Qualia Mind - click here [https://www.qualialife.com/shockandyall] Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com [https://www.sweatandstillness.com/] Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com [https://www.yolkedbook.com/] Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ [https://www.instagram.com/nicolesciacca/] Tik Tok: https://www.tiktok.com/@thenicolesciacca [https://www.tiktok.com/@thenicolesciacca] Facebook: https://www.facebook.com/nicolesciaccayoga/ [https://www.facebook.com/nicolesciaccayoga/] Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA [https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA] Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 [https://apps.apple.com/us/app/aviator-nation-ride/id1610561929] Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca [https://www.calendly.com/nicolesciacca] This Podcast is Proudly Produced by Wavemakers Audio [https://www.wavemakersaudio.com/] Mentioned in this episode: www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hey y'all!  Today’s episode is one you don’t want to miss.  I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics."  Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us.  We’re covering some deep, fascinating ground, and Talie’s passion is like no other.  Get ready to explore what it really means to unlock our limitless potential. Highlights:  (5:31) Quantum psychosomatics (12:15) Patterns in human behavior (25:43) The power of the observer effect (37:22) Embodiment and healing (45:15) Breaking free from limiting patterns (52:42) Emotional regulation as key to health  Find out more:  Website [https://taliemiller.com] Instagram, X, Tiktok & YouTube: @taliemiller  Helping humanity shift, awaken and evolve [https://beacons.ai/taliemiller] Qualia Mind - click here [https://www.qualialife.com/shockandyall] Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com [https://www.sweatandstillness.com/] Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com [https://www.yolkedbook.com/] Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ [https://www.instagram.com/nicolesciacca/] Tik Tok: https://www.tiktok.com/@thenicolesciacca [https://www.tiktok.com/@thenicolesciacca] Facebook: https://www.facebook.com/nicolesciaccayoga/ [https://www.facebook.com/nicolesciaccayoga/] Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA [https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA] Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 [https://apps.apple.com/us/app/aviator-nation-ride/id1610561929] Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca [https://www.calendly.com/nicolesciacca] This Podcast is Proudly Produced by Wavemakers Audio [https://www.wavemakersaudio.com/] Mentioned in this episode: www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order