Shut the Gut Up

02.09 | On creating friendships in adulthood with NoCo Girls Collective

Krystyl and Hannah are two best friends and small business owners, who recently started a new community group, Noco Girls Collective. The collective is centered around making new friends and having fun in the Northern Colorado area. They understand that finding strong female friendships during the in-between phases of life can be a challenge, which is why they wanted to create a space that makes that a little easier!  More from NoCo Girls Collective: https://linktr.ee/nocogirlsco [https://linktr.ee/nocogirlsco] July 20th Event Info:https://www.eventbrite.com/e/inner-child-birthday-bash-tickets-660754383147 [https://www.eventbrite.com/e/inner-child-birthday-bash-tickets-660754383147] Contact NoCo Girls Collective: https://docs.google.com/forms/u/3/d/e/1FAIpQLSdfTEHT2qor5P204DRwYc09HasXGPqH0WNTLl0y3Zqf_r1ZCQ/viewform [https://docs.google.com/forms/u/3/d/e/1FAIpQLSdfTEHT2qor5P204DRwYc09HasXGPqH0WNTLl0y3Zqf_r1ZCQ/viewform] Collab With NoCoG Girls Collective: https://docs.google.com/forms/u/3/d/e/1FAIpQLScgE9Edbx7C6JqYYZulzRqbV2pT3a3GBk-ymfQid3EaP1DA8g/viewform [https://docs.google.com/forms/u/3/d/e/1FAIpQLScgE9Edbx7C6JqYYZulzRqbV2pT3a3GBk-ymfQid3EaP1DA8g/viewform]

02.08 | On Healing Through Plants + Art with Ashley from RejuveNATE

Today's guest is Ashley Searing. She teaches kindergarten and owns RejuveNate - Plants & Wellness. RejuveNATE debuted in July 2020 after she lost her brother Nate to mental illness in February 2020. After Nate passed, she wanted to do something to reach people who may also struggle with similar things in their life so she created RejuveNate. They therapeutically hand-paint all the pottery that comes out of the shop and pair them with plants to bring awareness to mental health & to instill positive outlets into people's lives to combat symptoms. Ashley shares her story and some tangible advice for simple self-care and mental health aids. We get a little spiritual and discuss the signs we get from the "other side", and overall just keep it real and raw about mental health. More from Ashley and RejuveNATE: Website: www.rejuvenateplants.com [http://www.rejuvenateplants.com/]  Instagram: @rejuvenateplants [instagram.com/rejuvenateplants/] Location: RejuveNate - Plants & Wellness Crest Hill, IL

02.07 | On Healing Through Your Menstrual Cycle with Anastasia Kelly

Anastasia is a NASM Certified Personal Trainer (CPT), 200 HR Certified Yoga Instructor, and Certified Menstrual Cycle Fitness + Nutrition Coach. She specializes in hormone health for menstruating and peri-menopausal/menopausal women. When she's not helping menstruators overcome PMS, PMDD, PCOS and reach their fitness + wellness goals, you can find her with her nose in a book, embracing a new challenge outdoors, or spending time with her family and pets. She believes in empowerment through education, and that there's no such thing as TMI. More from Anastasia: Instagram: https://www.instagram.com/anastasiakellyfitness/ [https://www.instagram.com/anastasiakellyfitness/] NoCo events and retreats: https://www.instagram.com/align.events/ [https://www.instagram.com/align.events/] Website: anastasiakellyfitness.com [http://anastasiakellyfitness.com/]  Other links: https://linktr.ee/anastasiakellyfitness [https://linktr.ee/anastasiakellyfitness]

02.06 | On Protecting Your Social Space with Hannah Hoffmann

Who better to talk to about boundaries with social media than a social media manager? Hannah Hoffmann shares how she protects her social space by creating boundaries and working on her mindset to help her relationship with social media. Hannah Hoffmann is a business owner, social media manager, and coach. She helps small businesses and photographers grow on Instagram through simple tips and sustainable strategies. Hannah believes social media is a space for creators, dreamers, and makers alike to share their work with their little corner of the internet. She is here to bring clarity to this ever-changing space and to educate small business owners in any way she can. Find more from Hannah here [https://stan.store/sunnysocialcollective?fbclid=PAAaZuNyVv6Gr-mOiveXdIrh-hOHJVjXYXMwjVCDpgDurq3qesZkDYV9sINoY].

2.05 | On Healing Through Energy Work with Maria Metzler

More from Maria: https://www.totallypresentcommunication.com/ [https://www.totallypresentcommunication.com/] Submit questions for future podcast topics here [https://lhz49d4cqv6.typeform.com/to/yk4K3nGZ].