16. Finding daily gratitude

19. Eliminate Comparisons and Start Focusing on You!

Todays episode is all about focusing on growing yourself by removing the everyday comparisons in our lives.

18. Go with the Flow

No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration, and stress. The simple solution: learn to go with the flow. In this episode, I will provide some tips that have helped me learn to go with the flow and be better when life throws stressful situations my way! This episode is sponsored by Anchor. To learn how to create your own free podcast go to anchor.fm

17. Find Your People

Today's episode is a little different, I recently read a book by Jennie Allen, called find your people. And I really enjoyed the message and so I wanted to share some of my insights with you all. This book talked all about finding (and letting go of) people in your life. With social media and phones, we are more connected than ever before, and yet at the same time, we are more isolated than ever before. We’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. Loneliness can be a debilitating struggle, as people isolate themselves even further to avoid rejection. I know I have over the last couple of years, felt more isolated. I mean, as an introvert, I have still felt like I didn’t get enough interpersonal connections or enough community with the people around me. And so what about the extroverts out there listening, you’re in an even worse position. What I have learned over the years, is that you can’t design a life that really matters without a community of people supporting each other. In Find Your People, Jennie Allen draws on fascinating insights from science and history along with vulnerable stories from her own life. Link to Friend Guide and Find Your People Workbook: https://www.jennieallen.com/freebies Link to her book on Amazon: https://read.amazon.com/kp/embed?asin=B09BTMLNLB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VQEWK6RFK8T3TTHJA34T&tag=kyliecarolrya-20 Click here to start your own podcast free with Anchor: https://anchor.fm

16. Finding daily gratitude

You have the choice between gratitude and resentment. If you chose resentment, you drive out gratitude. If you choose gratitude you drive out resentment. For the benefit of your body, your brain, your family and everything else in your life, choose gratitude — and be grateful for the choice.

15. Asking for help (and how to get it)

These tips were originally found in an article from Psychology Today. I found them very helpful and thought you might too! https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it