So Here For It

Ep.62 - What I did to sleep in perimenopause

Amy gets personal in this episode, sharing her own perimenopause insomnia journey. What triggered it, what she tried, and what finally worked. As a naturopath who lives what she teaches, Amy walks you through the real drivers behind waking up wired at night, from GABA deficiency and low zinc and B6, to estrogen dominance and liver support. She also shares why finishing dinner early matters more than most people realise, and why craving wine at night might actually be your body telling you something important. If you're doing all the right things but still not sleeping, this episode is for you. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ [https://www.amymingin.com/] Check out my weight release program: www.amymingin.com/catalyst [https://www.amymingin.com/catalyst] And connect with me on IG: ⁠⁠ [https://instagram.com/amymingin] @amymingin⁠⁠ [https://instagram.com/amymingin] @catalystmindbody⁠⁠ [https://instagram.com/catalystmindbody]

Ep.61 - Why we have Self Doubt and what to do about it

We Need to Stop Calling It Imposter Syndrome You've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time? In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are telling you. There are three things living beneath what women in business call imposter syndrome: an identity that hasn't caught up yet, a nervous system doing its job with old data, and a self-trust gap that only closes one way. This one is for the practitioner, the coach, the health professional, the woman who keeps waiting until she feels ready before she lets herself be seen. We're reframing all of it and by the end, you'll stop calling it imposter syndrome altogether. In this episode: Why "imposter syndrome" is the wrong diagnosis. The identity mismatch keeping women in business stuck. How your nervous system is protecting you (and what to do about it). The self-trust gap and why preparation isn't closing it. The one question that changes everything. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ [https://www.amymingin.com/] Check out my weight release program: www.amymingin.com/catalyst [https://www.amymingin.com/catalyst] And connect with me on IG: ⁠⁠ [https://instagram.com/amymingin] @amymingin⁠⁠ [https://instagram.com/amymingin] @catalystmindbody⁠⁠ [https://instagram.com/catalystmindbody]

Ep.60 - Perimenopause Anxiety: Why It Happens & What To Do About It Naturally

In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication. We cover: → Why oestrogen fluctuation (not just decline) is the real culprit → The serotonin and GABA connection most practitioners miss → Why blood sugar stability is one of the most underrated tools for hormonal anxiety → Nervous system, liver, and adrenal support that actually moves the needle → And an honest conversation about HRT when it makes sense, and when it's not the first step This isn't about managing symptoms and pushing through. It's about understanding what's really going on in your body so you can actually feel like yourself again. — — — Come find me on Instagram: @amnaturopath [https://www.instagram.com/amnaturopath] Send me a DM if this resonates, I'd love to hear from you.

Ep.59 - When The World Feels Uncertain

Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ [https://www.amymingin.com/] Check out my weight release program: www.amymingin.com/catalyst [https://www.amymingin.com/catalyst] And connect with me on IG: ⁠⁠ [https://instagram.com/amymingin] @amymingin⁠⁠ [https://instagram.com/amymingin] @catalystmindbody⁠⁠ [https://instagram.com/catalystmindbody]

Ep.58 - AI Dilemma

In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI. It's creating a lack of trust in humans and hopefully by the end of this episode, you have new faith in yourself how to show up authentically as yourself without being so heavily reliant on AI. Watch the Magnetic & Booked Masterclass here [https://www.amymingin.com/mb-masterclass]. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ [https://www.amymingin.com/] Check out my weight release program: www.amymingin.com/catalyst [https://www.amymingin.com/catalyst] And connect with me on IG: ⁠⁠ [https://instagram.com/amymingin] @amymingin⁠⁠ [https://instagram.com/amymingin] @catalystmindbody⁠⁠ [https://instagram.com/catalystmindbody]