soulfull

28. Full of Life Lately

This week is a cozy catch-up. Jess shares about her recent move, Tiff talks about time spent in Toronto, and we both reflect on the feeling of spring arriving and the shifts happening in our lives lately. Tiff opens up about how relational anxiety has been showing up for her and invites you into the conversation if you’ve experienced something similar. Jess shares reflections from spending a weekend around high school students and the unexpected perspective it offered. No big teaching — just real life, real reflections, and a check-in. If you enjoy the episodes where we simply talk as humans navigating life, this one’s for you. Subscribe to Soulfull so you never miss an episode! https://linktr.ee/soulfullthepodcast [https://linktr.ee/soulfullthepodcast] Connect with our community and tag us to show how you #StaySoulfull IG: @soulfullthepodcast Facebook: Soulfull the Podcast E-mail: soulfullthepodcast@gmail.com

27. Full of Everyday Wellness

Join us for a game of show-and-tell this episode! We each take a turn sharing everyday tools, habits, and/or resources that we lean on to stay balanced and feeling our best. From word searches to daily affirmation, we really wanted to highlight the things that work for us in real life- not just in theory. Listen to us reflect on how the smallest actions can sometimes have the biggest impact. Whether it’s a few quiet minutes in the morning, spending time outside, or getting a little extra sleep- finding the “little ways” to keep us well can really help us thrive over time. We hope this episode is a reminder that taking care of ourselves doesn’t have to be overwhelming or perfect. It’s about finding what fits, building it into our daily lives, and giving ourselves permission to prioritize our wellness, one small step at a time.

26. Full of Shared Spaces

This week, we’re keeping things light — and a little vulnerable — with a round of Never Have I Ever: Healing Edition. Expect laughs, honesty, and a whole lot of “oh wow, same.” We invite you to play along as we reflect on some of the things we’ve done (and learned) on our healing journeys. Then we shift into a deeper conversation about building community. What does authenticity actually look like within different spaces? Do we need different communities for different parts of ourselves? And how do we navigate belonging without losing who we are? Subscribe to Soulfull so you never miss an episode or updates! https://linktr.ee/soulfullthepodcast [https://linktr.ee/soulfullthepodcast] Connect with our community and tag us to show how you #StaySoulfull IG: @soulfullthepodcast Facebook: Soulfull the Podcast E-mail: soulfullthepodcast@gmail.com

25. Full of Aligning Goals

New year, new goals- or maybe just new alignment.  In this episode, we reflect on taking some time away to realign goals and readjust how we want to show up here. We talk about what it actually means to set goals with intention and how we can define success. We also get into the difference between motivation and self-discipline, how we show up when motivation fades, and why consistency doesn’t always have to look the same in every season. And yes — sometimes the most aligned choice is not setting or chasing goals at all. If you’re entering the new year curious about alignment around your goals, this episode is for you. Subscribe to Soulfull so you never miss an episode!  linktr.ee/soulfullthepodcast [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsoulfullthepodcast%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZ-_L09HHD35VwTmi7lAbw2KO7EmIRysrFpOzPOuVKm2CTTJqLQRqvTisU_aem_1Onm8zEPADaqYdaFQ8foQQ&e=AT1tWoBO7zhoGXWUgPVeXVvHGcRWYBe3pKInj0wbR-c_Pqt64p2dxpwgVt2LfllGAKky1u5fRSvVopTOiGI_MTG-3sHOA4OuUeSXIVIRiKC02SlsFFIjpks] Connect with our community and tag us to show how you #staysoulfull.   IG: @soulfullthepodcast [https://www.instagram.com/soulfullthepodcast/]Facebook: Soulfull the Podcast [https://www.facebook.com/profile.php?id=61566170105655&__cft__%5B0%5D=AZWgFy8KSk709ev-fKbCGqtBmxYV4SNvU1LuJdTlK1dZ6PbGgOeQFREmQfnE9KTzJl3FZefj7tKyFzvMTUijkSzYlpyR4yluCtM_5MwMTZNtvscxr8Du06MTfms8eqWgSoqZS7XpXq6ryxM8g6hkX28ykCmQEJSUFk1_Pm1wHImf2mknWQ5IDpVRDFvuHgsdXpTNpYDC-34OVIBSlyCkGJtp&__tn__=-%5DK-R] E-mail: soulfullthepodcast@gmail.com [soulfullthepodcast@gmail.com]

24. Full of Big Decisions

This week, we’re talking about big, life-shifting decisions — the kind that stretch you, surprise you, and ask you to trust yourself more deeply than you planned. Tiff shares the very real, very human journey behind accepting a new job — from a full-body no, to spiralling confusion, to finally landing on a grounded, expansive yes. We explore what happens when logic, timelines, and pros-and-cons lists tell one story… while your intuition and higher power whisper another. In this conversation, we unpack both sides of decision-making — the practical strategies that help us feel steady and informed, and the embodied wisdom that often knows the truth long before our minds catch up. If you’ve ever been caught between your head and your heart… this one’s for you. And — a little update from us. After this episode, Soulfull is taking a two-month break to rest, recalibrate, and dream up what Season 2 wants to become. We cannot wait to come back together in the new year. Until then, thank you for listening, sharing, and being part of this community. Your presence genuinely means everything to us. Subscribe to Soulfull so you never miss an episode or Season 2 updates! https://linktr.ee/soulfullthepodcast [https://linktr.ee/soulfullthepodcast] Connect with our community and tag us to show how you #StaySoulfull IG: @soulfullthepodcast Facebook: Soulfull the Podcast E-mail: soulfullthepodcast@gmail.com