Sound Bites A Nutrition Podcast

It's well-established that nutrient adequacy in adolescence affects physical development and academic performance, as well as long-term health – yet research is woefully lacking for this life stage and dietary guidance lacks specificity for these unique needs. In fact, the 2020 Dietary Guidelines for Americans noted that the nutrient gaps among adolescents are so significant, that this “constellation of potential nutritional risk factors” is a public health challenge. To help address this gap, the National Cattlemen’s Beef Association, on behalf of the Beef Checkoff, partnered with Dr. Mario Ferruzzi [https://www.linkedin.com/in/mario-ferruzzi-600850145/] and his team at the Arkansas Children’s Nutrition Center [https://medicine.uams.edu/pediatrics/research/acnc/], one of 6 USDA national nutrition centers, to convene 50 leading nutrition scientists, physicians, registered dietitians, and public health experts. This podcast episode is a result of conversations with many of the esteemed experts who presented there.   This podcast episode is sponsored by The National Cattlemen’s Beef Association (NCBA), a contractor to the Beef Checkoff.  Full shownotes, transcript and resources at:  https://soundbitesrd.com/276 [https://soundbitesrd.com/]

Commercial support for this podcast has been provided by Avocados – Love One Today® Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.  Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about: ●       Gaps in awareness about the link between diet and cancer ●       New research about cancer prevalence and risk factors ●       Challenges and limitations in cancer/nutrition research ●       Risk reduction vs. “prevention” ●       Why fruits and vegetables are beneficial for cancer risk reduction ●       New research on avocado consumption and cancer risk ●       Nutrient profile of avocados and how that relates to cancer risk reduction ●       Tips for healthcare providers to help patients reduce their risk of cancer ●       Tips and tricks for eating more fruits and vegetables ●       Resources for health professionals and the public This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275 [https://soundbitesrd.com/275]

Charcuterie boards have become very popular and are certainly a fun way to entertain guests – but did you ever think this creative concept might be a solution to healthy eating? Snack trays can be a fun way for kids and adults alike to explore new foods and flavors while making snack time (and even mealtime) less stressful and definitely more playful. This approach to feeding your family - or friends - encourages a healthy relationship with food, can help fill nutrient gaps, and can decrease food waste, too! Tune in to this episode with Frances Largeman-Roth, RDN, to learn about: ·       Snacking trends ·       Child nutrition insights ·       Why some parents are so stressed about feeding their kids ·       How a snack tray helps people try new foods ·       The “rules” of snack trays (hint: there are none!) ·       Practical tips for building a tray ·       Tips for a balanced, nutritious tray ·       The difference between a snack tray and meal tray ·       Considerations for building trays for young children ·       Building a healthy relationship with food ·       Some seasonal, celebration tray examples ·       Recipes to enhance your snack trays  Full shownotes, transcript and resources at:  https://soundbitesrd.com/274  [https://soundbitesrd.com/]

Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact of vegetable oils on cardiovascular disease risk, and the role of processed soy products in the diet. Tune in to this episode with guests Jill Castle, MS, RDN and Karen Collins, MS, RDN, CDN, FAND to learn about: ·       Four pervasive myths surrounding soy foods ·       Sensational headlines regarding seed oils, breast cancer, hormones and processed foods ·       Consumer and health professional insights about each myth ·       Current research on each myth ·       Practical takeaways and helpful resources for the public and health professionals Full shownotes, transcript and resources at:  https://soundbitesrd.com/273 [https://soundbitesrd.com/273]

Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nutritious, versatile and affordable, pulses are also a climate-friendly crop. This episode dives into all things pulses with a farmer/agricultural economist and a registered dietitian nutritionist.   Tune in to this episode to learn about: ·       what pulses are ·       what the difference is between pulses and legumes ·       why chickpeas are also called garbanzo beans ·       current intakes vs. recommended intakes ·       the nutritional profile of pulses ·       benefits of pulses beyond nutrition ·       tips for preparing pulses ·       swaps and recipes to try ·       what makes pulses a climate-friendly crop ·       what benefits farmers experience by incorporating pulse crops into their rotation ·       the Coalition for the Advancement of Pulses ·       current research, takeaways and infographics ·       resources for the public and health professionals Full shownotes, transcript and resources at:  https://soundbitesrd.com/272  [https://soundbitesrd.com/]