Sound & Stillness with Catherine Saliba

Podcast by Catherine Saliba

English

Health & personal development

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About Sound & Stillness with Catherine Saliba

Sound & Stillness is a calming podcast exploring Reiki, sound healing and the power of deep rest. Through gentle conversations, reflections and sound experiences, Catherine Saliba shares practices and insights to help you calm your nervous system, reconnect with yourself and restore balance in everyday life.

All episodes

1 episodes

Grounding Sound Meditation | A Moment of Stillness

Welcome to the first episode of Sound & Stillness with Catherine Saliba. This short grounding sound experience offers a moment to pause, breathe and reconnect with yourself. Allow the gentle vibrations and Catherine's soothing vocals to guide your body into a state of calm and relaxation. Future episodes will explore Reiki, sound healing and the power of deep rest.

13 Mar 2026 - 5 min

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