SOUNDFOOD

NURTURING THE MOTHER with Heng Ou

Eating for Fertility, Pregnancy, Postpartum and all Cycles of the Feminine We are honored to welcome the luminous Heng Ou—author of The First Forty Days, Nine Golden Months, and Awakening Fertility, founder and CEO of Mother Bees—for an expansive conversation spanning from conception to birth, postpartum care, lineage healing, and the sacred act of nurturing the mother as the foundation of family wellness. In this heartfelt dialogue, Heng shares stories from her three births, ancestral traditions, and the intuitive wisdom that has guided all her creations. We explore how our hormonal cycles and stages of womanhood are not isolated events, but initiations into a lifelong relationship with self-healing, surrender, listening and resonance. Tune in for * Awakening Fertility as a state of body trust, playfulness & surrender * Preconception nourishment and the power of oysters, anchovies, salmon roe & mineral-rich foods * Letting go of control as the gateway to conception * Home birth, water birth & trusting the body's innate intelligence * Hypnobirthing, intuition & minimizing outside noise * Traditional Chinese postpartum care, confinement & "sitting the month" * Why rest, warmth, broths & deep nourishment are non-negotiable after birth * The emotional realities of postpartum, sleep deprivation & breastfeeding challenges * Creating postpartum containers with doulas, midwives & family care teams * Mother Bees as a movement of food, service & maternal restoration * Healing generational wounds through nurturing the mother first * How children mirror their mother's inner healing work * Gut health, warming foods & cycle-based nourishment for women * Small daily transitions as portals of self-care for exhausted mothers * Resonance, intuition & following the body's "pull" as spiritual practice We Love You, Heng! Watch the Video Replay on Love & Other Frequencies [https://nitsacitrine.substack.com/s/soundfood] OFFERING 10% off everything Motherbees.com [http://motherbees.com/] → with code nitsa10 15% off Living Libations Oils + Serums 15% off with our link → https://livinglibations.com/soundfood [https://livinglibations.com/soundfood] (discount automatically applied) CONNECT With Guest Heng Ou Website: motherbees.com [https://www.motherbees.com] Instagram: @motherbees [https://www.instagram.com/motherbees/] Books: The First Forty Days [https://motherbees.com/pages/the-first-forty-days], Nine Golden Months [https://motherbees.com/pages/our-books] , Awakening Fertility [https://www.amazon.com/Awakening-Fertility-Essential-Preparing-Pregnancy/dp/1419743848] Host Nitsa Citrine @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] MENTIONED The First Forty Days by Heng Ou [https://motherbees.com/pages/the-first-forty-days] Awakening Fertility by Heng Ou [https://www.amazon.com/Awakening-Fertility-Essential-Preparing-Pregnancy/dp/1419743848] Continuum Concept [https://www.amazon.com/Continuum-Concept-Happiness-Classics-Development/dp/0201050714] Alex Olson of Pacific Prenatal [https://www.pacificprenatal.com/] Mother Bees postpartum soups & broths [https://motherbees.com/collections/broths] Hypnobirthing [https://hypnobirthing.com/] Traditional Chinese "sitting the month" practices [https://www.pacificcollege.edu/news/blog/2021/09/28/the-maternal-tradition-of-sitting-the-month-traditional-chinese-medicine-postpartum-care] Acupuncture for fertility & cycle health [https://www.taoofwellness.com/] Magnesium Salts [https://www.amazon.com/Ancient-Minerals-Magnesium-Zechstein-Chloride/dp/B00BBD508C] Living Libations Frankincense, Rose Absolute & Blue Tansy essential oils [https://livinglibations.com/products/tansy-blue-essential-oil-dlvrr] Catherine Shainberg Dream Birth [https://www.amazon.com/DreamBirth-Transforming-Journey-Childbirth-Through/dp/1622030907] WAVELENGTH Ep. 107: Way of Devotion with Nina Lombardo [https://nitsacitrine.substack.com/p/episode-107-way-of-devotion-with] Ep. 57: Solstice Blessings with Nadine Artemis [https://podcasts.apple.com/us/podcast/solstice-blessings-circadian-vitality-solar-healing/id1539431210?i=1000567232415] Ep. 90: Biohacking for Women with Dr. Karley Denoon ND [https://open.spotify.com/episode/4D9SwvKjxtPhuAatBksUX1] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.co [http://awaveawake.com/]m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co [http://cookma.co/] MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly share this episode and leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] it means the world to us and keeps these conversations evolving!

SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood. We Discuss: * Healing the maternal lineage & breaking generational patterns of silencing * How pregnancy became a portal into wild feminine expression and karmic fulfillment * The paradox of motherhood: losing morning rituals, losing identity, and finding deeper nourishment * Being a "sponge" rather than an empath & why boundaries matter more than labels * Creative rituals, morning pages, dream processing & anchoring into self * The grief portal: losing her mother, supporting her through death, and emerging transformed * Sex, celibacy & calling in the father of your children * Pregnancy as both blessing and sacrifice—body changes, identity shifts & energetic depletion * The psychedelic nature of unmedicated birth & why surrender is the medicine * Home birth vs. hospital birth, fear culture & reclaiming physiological birth * Navigating partnerships, blended families & inviting older children into the birth field * Reviving creative identity after motherhood and the fear of using one's voice again * Stephanie's new project Moms Are People Too and the tender rebirth of public expression * Her upcoming live show in Malibu — reconnecting to the stage after a decade * Astrology, Human Design & the cosmic timing of babies! We Love You, Steph! Watch the Video Replay on Love & Other Frequencies [https://nitsacitrine.substack.com/] OFFERING Silk Pillowcases: CITRINE for 15% off everything awaveawake.com [http://awaveawake.com/] CONNECT with Stephanie Simbari Instagram: @stephsimbari [https://www.instagram.com/ssimbari/?hl=en] Substack: High Vibes [https://stephaniesimbari.substack.com/] New mini-series: Moms Are People Too' [https://stephaniesimbari.substack.com/p/moms-are-people-too] Past pod: That's So Retrograde (2014–2021) [https://podcasts.apple.com/us/podcast/thats-so-retrograde/id966362392] Upcoming show in Malibu — December 7 [https://www.tixr.com/groups/dreamland/events/baby-steps-comedy-show-164509] with Nitsa Citrine Instagram: @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] MENTIONED The Artist's Way [https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/] Tibetan Book of the Dead [https://en.wikipedia.org/wiki/Bardo_Thodol] Midwife Johanna Storey [https://www.johannastorey.com/] OBGYN Dr. Phabby [https://phabulouscare.com/meet-dr-phabby] Human Design: Manifesting Generator [https://ahumandesign.com/types/manifesting-generators/] Malibu Live Show — December 7 [https://www.tixr.com/groups/dreamland/events/baby-steps-comedy-show-164509] The "Legendary Baby Salad" from Slice Life Beverly Hills [https://slicelife.com/restaurants/ca/studio-city/91604/caioti-pizza-cafe/menu] Silk pillowcases from AWAVEAWAKE [https://awaveawake.com/collections/plant-dyed-silk-pillow-cases?srsltid=AfmBOopufLAh7mI6RqPYduou5ZYFsP8pFQWaMTL80Y-GSKW6ixld_C9h] ON THE WAVELENGTH Constellation of Consciousness with Dani Beinstein [https://podcasts.apple.com/us/podcast/soundfood/id1539431210?i=1000640180134] 90: Biohacking for Women with Dr. Karley Denoon ND [https://soundfood.libsyn.com/a-feminine-approach-to-biohacking-with-dr-karley-denoon-nd] 108: Into the Birth Portal with Lori Bregman [https://nitsacitrine.substack.com/p/ep-108-into-the-birth-portal-with] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.co [http://awaveawake.com/]m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co [http://cookma.co/] MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly share this episode and leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] it means the world to us and keeps these conversations evolving!

INTO THE BIRTH PORTAL with Lori Bregman

Tune in for an empowering reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy. Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power. From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path. We are so grateful to have you as our doula Lori! Watch the Video Replay on Love & Other Frequencies [https://nitsacitrine.substack.com/] OFFERING Living Libations Oils + Serums 15% off with our link → https://livinglibations.com/soundfood [https://livinglibations.com/soundfood] (discount automatically applied) Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→ cookma.co [http://cookma.co/] CONNECT Lori's Website: loribregman.com [http://loribregman.com/] Instagram: @lbreggy [https://www.instagram.com/lbreggy/?hl=en] Books: The Mindful Mom-to-Be [https://www.amazon.com/Mindful-Mom-Be-Foundation-Pregnancy/dp/1623363012], Mamaste [https://www.amazon.com/Mamaste-Discover-Authentic-Balanced-Motherhood/dp/145216956X], The Doula Deck [https://www.amazon.com/Doula-Deck-Practices-Connection-Motherhood/dp/1452184321] Nitsa Citrine Instagram: @nitsacitrine [https://www.instagram.com/nitsacitrine/] SoundFood: @soundfoodspace [https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fsoundfoodspace%2F%3Fhl%3Den&is_from_rle] Substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] MENTIONED The Business of Being Born [https://www.imdb.com/title/tt0995061/] Midwife Johanna Storey [https://www.johannastorey.com/] Mindful Mom to Be - Lori's Prenatal Course [https://www.loribregman.com/online-programs] The Mama Portal [https://www.loribregman.com/mama-portal] Doula Your Way: Lori's Virtual Coaching Package [https://www.loribregman.com/doula-packages] Walking Epidurals [https://pmc.ncbi.nlm.nih.gov/articles/PMC4921713/] Living Libations Immortelle Best Skin Ever [https://livinglibations.com/products/best-skin-ever-immortelle-dlvrr] Living Libations Frankincense Castor Oil [https://livinglibations.com/products/castor-oil-occulta-frankincense-dlvrr] Breggie's Belly Butter (Lori's stretch mark balm) [https://www.loribregman.com/breggys-belly-butter] Oxytocin & Neurochemistry of Birth [https://pmc.ncbi.nlm.nih.gov/articles/PMC8578887/] Hypnobirthing [https://hypnobirthing.com/] Ayurvedic Kitchari (Cookma) [https://cookma.co/products/nourishing-kitchari] Dr. Gerardo [https://drgerardo.com/] Collaborative Care Models [https://www.psychiatry.org/psychiatrists/practice/professional-interests/collaborative-care/learn] Dr. Phabby - Phabulouse Care [https://phabulouscare.com/] ON THE WAVELENGTH Bio Finessing with Nadine Artemis [https://podcasts.apple.com/us/podcast/the-art-of-bio-finessing-with-nadine-artemis/id1539431210?i=1000706977864] The Energetics of Transformation with Hermas Lassalle [https://podcasts.apple.com/il/podcast/the-energetics-of-transformation-vibrational/id1539431210?i=1000542311618&l=iw] Biohacking for Women with Dr. Karley Denoon ND [https://open.spotify.com/episode/4D9SwvKjxtPhuAatBksUX1] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.co [http://awaveawake.com/]m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co [http://cookma.co/] MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly share this episode and leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] it means the world to us and keeps these conversations evolving!

WAY OF DEVOTION with Nina Lombardo

Desire has the power to heal our world as much as destroy it. We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet. In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves. Tune in for * The power of yearning and how desire itself can be a portal to fulfilment * Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership * Healing the maternal lineage and redefining femininity beyond conditioning * Shifting from suppression into true erotic sovereignty * Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman * Shame's poisonous claws and how turning toward discomfort awakens aliveness * Polarity work and learning to hold and be held in presence in partnership and beyond * Masculine Awareness vs. Feminine Experience * How to bring renewed energy into comitted relationships * Removing our armor to practice safe surrender and softness * Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening * Trusting the intelligence within your longing and cringe * Attuning our systems to be an instrument of the divine * Reclaiming pleasure and expression as spiritual practice Thank you Nina! Watch the Video Replay on Love & Other Frequencies [https://nitsacitrine.substack.com/] CONNECT With our Guest Nina Lombardo Instagram: @wayofdevotion [https://www.instagram.com/wayofdevotion/] Website:wayofdevotion.com [http://wayofdevotion.com/] Substack: Beneath Her Tongue [https://ninalombardo.substack.com/about] Host: @nitsacitrine [https://www.instagram.com/nitsacitrine/] | @soundfoodspace [https://www.instagram.com/soundfoodspace/] Substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] OFFERING AwaveAwake [https://awaveawake.com/] – use code CITRINE for 15 % off the plant dyed silk pillowcases [https://awaveawake.com/collections/plant-dyed-silk-pillow-cases?srsltid=AfmBOoqCA9PxaoS-891yGIPCZtHZcP6O8a--J5m_leztui8LsQPeybQ-] and everything MENTIONED Love Deeper Membership [https://wayofdevotion.com/membership] –Nina's ongoing women's circle on the feminine arts Ecstatic Love [https://wayofdevotion.com/ecstatic-love] – Nina's eight-week immersion into feminine embodiment Nina's 1:1 Mentorship [https://wayofdevotion.com/mentorship] David Deida [https://deida.info/] - Nina's teacher + collaborator John Wineland [https://www.johnwineland.com/] – teacher of masculine/feminine polarity John's Podcast with Nina on the 3 Stages [https://podcasts.apple.com/us/podcast/the-embodied-relationship-experience/id1741358633?i=1000691362936] of Intimacy ON THE WAVELENGTH EP. 64 EROS IN ECSTASY with Kiana reeves [https://podcasts.apple.com/us/podcast/eros-in-ecstasy-somatic-sex-embodiment-and-archetypal/id1539431210?i=1000621935605] EP. 90 Biohacking for Women with Dr. Karley Denoon [https://soundfood.libsyn.com/a-feminine-approach-to-biohacking] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.co [http://awaveawake.com/]m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co [http://cookma.co/] MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly share this episode and leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] it means the world to us and keeps these conversations evolving!

GROWING TOGETHER with Carson Meyer

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender. Tune in for * Pregnancy and birth as a rite of passage — every time * Second Trimester Revelations * How motherhood invites new layers of transformation * Carson's journey from birth doula to author and educator * Roots of nourishment: reciprocity, community, and rest * The inspiration behind Growing Together and upcoming final circle * Off grid living: moving from Los Angeles to a log cabin in the Mountains * Balancing business, marriage, and motherhood with grace and humor * Emotional and physical shifts in second pregnancy — from cravings to hormonal waves * Postpartum recs, bodywork, co-sleeping, and nourishment * A Mother' superpower: INTUITION Watch the video replay here [https://nitsacitrine.substack.com/s/soundfood] OFFERING C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com [http://candthemoon.com/] Growing Together: use TOGETHER for the 10% off the last Growing Together Circle [https://www.carson-meyer.com/pregnancy-circle] of the season Living Libations: 15% off livinglibations.com/soundfood [https://livinglibations.com/soundfood] (discount automatically applied) see "mentioned" below for Nitsa's current rotation Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co [http://cookma.co/] CONNECT With our Guest Carson Meyer Instagram: @ccmeyer [https://www.instagram.com/ccmeyer/] | @candthemoon [https://www.instagram.com/candthemoon/] Website: carsonmeyer.com [http://carsonmeyer.com/] | candthemoon.com [http://candthemoon.com/] Book: Growing Together [https://www.amazon.com/Growing-Together-Practices-Pregnancy-Motherhood/dp/1797230735] Carson's Substack: Beyond Birth [https://carsonmeyer.substack.com/] Host: @nitsacitrine [https://www.instagram.com/nitsacitrine/] | @soundfoodspace [https://www.instagram.com/soundfoodspace/] Substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] MENTIONED C & The Moon Malibu Made Scrub [https://candthemoon.com/collections/all?srsltid=AfmBOookMWNDkYN4r1vJc1_adsQ24Sm5Xq6Wsr-KAgoKRshxunb1OBkX] Malibu Glow Oil from C & the Moon [https://candthemoon.com/products/glow-oil?srsltid=AfmBOorS6WI10ozyaYXvdUFzri0EPwWc16PnNae4hXPzsOSXQkmytiWC] Frankincense Honey Mask [https://livinglibations.com/products/frankincense-honey-mask-dlvrr?_pos=1&_sid=6b77e5902&_ss=r] https://livinglibations.com/products/frankincense-honey-mask-dlvrrfrom Living Libations Petal Primer Yoni Serum [https://livinglibations.com/products/petal-primer-yoni-serum-dlvrr?_pos=3&_sid=6a9b55872&_ss=r] from Living Libations Amazing Grace Spray [https://livinglibations.com/products/solacing-spray-amazing-grace-dlvrr?_pos=1&_sid=0cfd94fd1&_ss=r] Living Libations Shiva Rose Blue Cleansing Balm [https://www.shivarose.com/products/blue-butter-cleansing-balm?srsltid=AfmBOoolOgE3OZ3j32njAjy_Fx1H9ktyLNL6nvbj4WP878KV7AFlLG_F] (SOUNDFOOD for 15% off) Growing Together Circle [https://www.carson-meyer.com/pregnancy-circle] use code TOGETHER for 10% off Cookma Mama Bundle [https://cookma.co/products/mama-care] ( SOUNDFOOD for 15% off) Lori Bregman [https://www.loribregman.com/] (Carson's mentor and Nitsa's doula) Mindful Mom to be [https://www.loribregman.com/online-programs] Renegade Beauty by Nadine Artemis [https://livinglibations.com/products/renegade-beauty-dlvrr] The Nurture Revolution [https://www.amazon.com/Nurture-Revolution-Transform-Nurtured-Parenting/dp/1538709333] by Greer Kirshenbaum Safe Infant Sleep [https://www.safeinfantsleep.org/] by James McKenna German New Medicine [https://learninggnm.com/] WAVELENGTH EP. 72 Nature to Nurture with Carson Meyer [https://podcasts.apple.com/ca/podcast/nature-to-nurture-cultivating-an-ecosystem-of/id1539431210?i=1000635111520] EP. 105 Medicine of the Sun with Nadine Artemis [https://soundfood.libsyn.com/solstice-blessings] EP. 90 Biohacking for Women with Dr. Karley Denoon [https://soundfood.libsyn.com/a-feminine-approach-to-biohacking] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and our partners: New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co [http://cookma.co/] AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com [http://awaveawake.com/] LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly share this episode and leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] it means the world to us and keeps these conversations evolving!