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Stillness Speaks

Podcast door Yehudah Polter

Engels

Technologie en Wetenschap

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Over Stillness Speaks

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

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22 afleveringen

aflevering What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney) artwork

What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney)

Today I had the opportunity to interview William Mulvaney, a man of many talents and abilities. He is a software engineer, fellow podcaster, and someone who is deeply committed to making himself the best person he could be. In todays episode we spent a lot of time exploring his recent Vipassana meditation retreat experience, where he sat and meditated for over 10 hours a day for 10 days straight without talking or distracting himself. He shares an honest, first-hand account of his experience and how meditation has helped shape his life. If you have an interest in meditation in general, attending a 10 meditation retreat, or just want to tune in to see how you can learn to grow as a person this episode is for you. Enjoy! ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H ------- To find out more about William and what he's up to: website: https://williammulvaney.com/ podcast: https://www.youtube.com/@willpower_lifestyle ------- To find out more about Dhamma meditation: https://www.dhamma.org/en-US/index

21 sep 2025 - 58 min
aflevering Transitioning To A PsyD Program (With Anxiety) artwork

Transitioning To A PsyD Program (With Anxiety)

In todays episode I share my journey of leaving my hometown of 22 years to begin working on my PsyD. I share some of the challenges I faced (and continue to face) throughout this transition as well as some of the tools I have used to help. This is not an episode where I claim to have all the answers. As a matter of fact, as I begin this new chapter of my life I have many more questions than I do answers. This is simply an episode where I share my human experience and what it is like for me navigating this transition as well as some choices I have made because of it. If you are beginning a new period of your life I would give this a listen, you will see that you are NOT alone and that ultimately we are all just trying to figure it out. I hope you enjoy! ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H

1 sep 2025 - 23 min
aflevering My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet artwork

My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

In todays episode I delve into the ketogenic diet. This podcast discusses both some of the science behind keto as well as my own personal experience with it, having been practicing the diet for almost 2 months. If you are someone who struggles with any sort of mental-health disorder or even someone who just wants more energy and vitality in your life, I encourage you to give this a listen and see if some of the ideas here resonate with you and are aligned with your journey. ---------- For more detailed info on the keto diet have a listen to this fantastic podcast by Drs. Kristen Holmes and Chris Palmer: https://open.spotify.com/episode/0GNT0TQC86rp1H7kjDo8Qb?si=EYxeuRfET_iG5r4JnOvwmg ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H

19 jun 2025 - 20 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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