Ch ch ch changes.

Draw a line in the sand with your body

Sharing my mindset shift to love the skin I’m in because it’s HARD AF

Unpacking Body Issues with Melissa

My friend Melissa and I start discussing the journey of a decade in wellness industry and how we ruined our mindsets and bodies around how we looked, ate and lived. We are unpacking a lot and it’s not been an easy process to break up with a lot of things we learned and lived. Hopefully our discussion helps you if you feel “broken” like we have in our bodies ❤️

Ch ch ch changes.

We’ve had a lot of changes lately so just rambling about those as we close out the year here.

HPV free today; precancerous 9 months ago

Today I sat down with my amazing family doctor and discussed how my HPV completely cleared doing an experimental treatment. I won’t lie, it was scary going against the normal treatment of a LEEP but I knew if this worked, that I could be a voice for other women healing HPV. The LEEP has side effects a lot of doctors don’t discuss and we go into a few of them in this episode. If you’re local to Chattanooga, TN, I see Dr. Hitchcock at Hitchcock MD. You can also find him at @hitchcock.md on IG

Relationship Criticism

Today we talked about who and who not to take relationship advice from. If you have a positive “take away” please tag us on social and let us know, or leave a review.