Take a Break from Drinking

447: I'm an adult, I can drink if I want to [Thought Swap]

How often do you find yourself saying, "I'm an adult, I can drink if I want to"? While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink. Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/447 [https://rachelhart.com/447]

446: I might as well drink because you only live once [Thought Swap]

Have you ever caught yourself saying "You only live once!" as you reach for another drink? The "you only live once" excuse often gets connected to alcohol in our minds, especially when you're seeking a more fun, adventurous, or unfiltered version of yourself. The challenge is that when your brain links the life you want to lead with drinking, trying to cut back can feel like saying no to being fully yourself or being all in on the experience of life. Tune in this week to discover how to access your wild or bold side without needing a drink as permission, and 3 powerful thought swaps that help you keep that "you only live once" vibe while decoupling it from needing a drink. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/446 [https://rachelhart.com/446]

445: I'll be more comfortable with a drink [Thought Swap]

Do you feel more comfortable with a drink in your hand at social events? For years, my solution to social anxiety was simple: head straight to the bar, grab a drink, and feel that familiar wave of relief wash over me as the edges of my nervousness softened. But what happens when that glass becomes less of a choice and more of a requirement for feeling comfortable around other people? Listen in this week to hear three thought swaps that will help you start questioning whether you're really more comfortable with a drink in your hand. This isn't about avoiding social situations or telling yourself alcohol is bad. It's about understanding the difference between masking discomfort and actually feeling comfortable in your own skin. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/445 [https://rachelhart.com/445]

444: A drink makes everything better [Thought Swap]

How often do you catch yourself thinking, "A drink makes everything better"? Maybe it's at parties, during vacation, or just unwinding after a long day. Maybe your list of things that are "better with a drink" seems endless. If a drink makes everything better, does that mean not drinking makes everything worse? And if that's true, how can you ever cut back without feeling like you're missing out? Tune in this week to discover three specific thought swaps to help you question the story that a drink makes everything better, so you can start poking holes in beliefs that are keeping you stuck in patterns that aren't serving you. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/444 [https://rachelhart.com/444]

443: Liking and Not Liking to Drink

Have you ever found yourself reaching for that third drink… even though you're not really enjoying it anymore? Or maybe you wake up the next morning thinking, "Why did I do that again? I didn't even like how it made me feel." The tension between drinking and not enjoying it creates a confusing internal struggle. Sobriety coach Adriana Cloud is back this week to explore this common frustration where part of you recognizes drinking isn't working for you anymore while another part keeps wanting more. Tune in this week to learn why your brain creates this confusing internal conflict (and why it doesn't mean you're broken), and practical ways to work with this internal tension instead of fighting against it. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/443 [https://rachelhart.com/443]