Your Body Is Addicted to Stress — Here's How to Reset

Your Gut Is Running Your Hormones — Here's How to Take Back Control

Your body isn't broken — it's been trying to tell you something. Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss. You'll learn: 🌿 Why your gut shapes your hormones more than your ovaries do 🧠 What the estrobolome is and how it silently drives estrogen chaos 😴 Why you're tired, wired, bloated & anxious — and what it's signaling ⚠️ Midlife warning signs you've accepted that you don't have to 💊 The truth about HRT and why it's never the full answer 🌱 Simple steps rooted in Ayurveda and modern science to start healing today ________________________________________________________________ Ready to move from symptoms to self-healing with Sonal and Ojas Vida? ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min [https://calendly.com/sonal-bhatia-pdmr/30min] 🌎 Website: http://www.sonalbhatia.com/ [http://www.sonalbhatia.com/] 📸 Instagram: https://www.instagram.com/sonalbhatiamd/ [https://www.instagram.com/sonalbhatiamd/] 💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/ [https://www.linkedin.com/in/sonal-bhatia-md/] 🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D [https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D] 📘 Substack: https://substack.com/@innerhealing [https://substack.com/@innerhealing] ________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Real Reason You Can't Trust Yourself (It's Not What You Think)

Your gut has been trying to tell you something. This episode helps you finally listen. Stacey Chillemi sits down with Jennifer Urezzio, founder of Soul Language, on why self-trust breaks down — and how to rebuild it starting right now. You'll learn: 🧠 Why your nervous system is the root of chronic self-doubt ⚡ What overriding your intuition does to your physical health 🔍 How to tell real intuition from fear in disguise 💡 A quick body reset to shift into trust immediately 🚀 Your first step back to trusting yourself — no matter how long it's been ________________________________________________________________________ 🎙️ CONNECT WITH JENNIFER UREZZIO 🌐 https://soullanguage.us/ [https://soullanguage.us/] 📘 https://www.facebook.com/jenniferurezzio [https://www.facebook.com/jenniferurezzio] 📘 https://www.facebook.com/SoulLanguage/ [https://www.facebook.com/SoulLanguage/] 📸 https://www.instagram.com/soullanguagefounder/ [https://www.instagram.com/soullanguagefounder/] 🐦 https://x.com/SoulLanguage [https://x.com/SoulLanguage] ▶️ http://www.youtube.com/c/JenniferUrezzio [http://www.youtube.com/c/JenniferUrezzio] 💼 https://www.linkedin.com/in/jenniferurezzio/ [https://www.linkedin.com/in/jenniferurezzio/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Heal Inflammation Naturally Using Brown's Gas | George Wiseman

Your body was designed to heal itself. This episode gives it a fighting chance. Stacey Chillemi sits down with inventor George Wiseman — creator of the AquaCure and 40-year pioneer of Brown's Gas technology — to explore a home-based approach to reducing inflammation and supporting your body's natural repair systems. You'll learn: 🔬 What Brown's Gas is and how it's made from water 💧 How molecular hydrogen neutralizes harmful free radicals at the cellular level 🔥 Why oxidative stress may be the hidden driver behind your fatigue and pain 🏠 What people are reporting after using this at home daily 🌏 Why hydrogen therapy is medically certified in Asia — and largely ignored in the West ⚡ How to get started and what to realistically expect If you've tried everything and still feel like your body isn't healing the way it should — this is the conversation you've been waiting for. ━━━━━━━━━━━━━━━━━━━━━━━━ 🌊 CONNECT WITH GEORGE WISEMAN 🔗 https://www.aquacure.life [%20https://www.aquacure.life] 📺 https://www.youtube.com/@ecopegasus [%20https://www.youtube.com/@ecopegasus] 📘 https://www.facebook.com/aquacure.life [%20https://www.facebook.com/aquacure.life] ━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ For informational purposes only. The AquaCure is not FDA-classified as a medical device. Consult your healthcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You're Still in Pain — And How Your Body Type Is the Answer

If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why. Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today. You'll learn: 🔑 The 3 Avita Yoga constitutions and which one is yours ⚠️ Why flexibility can be just as risky as stiffness 🧊 What rigid bodies misunderstand about movement 💪 How athletic types unknowingly train themselves into pain ✅ One thing each body type can do differently right now Your body has been giving you signals. This episode teaches you how to finally listen. 🔗 Connect with Jeff Bailey: 🌐 avitayogaonline.com 📖 Book + Bonus: avitayogaonline.com/mobility-for-life-book 📸 Instagram: https://www.instagram.com/avita_yoga_online [https://www.instagram.com/avita_yoga_online] 👍 Facebook: https://www.facebook.com/avitayogaonline [https://www.facebook.com/avitayogaonline] ▶️ YouTube: https://www.youtube.com/@jeffbaile [https://www.youtube.com/@jeffbaile] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Start Over When You Have Nothing Left | Candi Keffeler

What if the season you're in isn't punishment — but the foundation for the life you were meant to live? Host Lisa Urbanski sits down with author and survivor Candi Keffeler for a raw conversation about what rebuilding really looks like when you've lost everything. You'll learn: 🧠 How to train your mind to start over — even when every day feels impossible 🚶 Small steps that move you forward when you're financially & emotionally buried 🚫 Why protecting your peace matters more than keeping everyone comfortable 💔 How to grieve what you lost and still get excited about what's next 🏆 How rock bottom becomes solid ground when you stop waiting to be ready ________________________________ 🔗 CONNECT WITH CANDI 🌐 Website: http://candikeffeler.com/ [http://candikeffeler.com/] 📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr [https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr] 🎵 TikTok: www.tiktok.com/@authorcandikeffeler [http://www.tiktok.com/@authorcandikeffeler] 📸 Instagram: https://www.instagram.com/candi_thegrammahustler? [https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr] igsh=MnI5ajNsZ3Bia3J4&utm_source=qr [https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr] 📖 Read the memoir: Never Too Far Gone [https://amzn.to/3NkP3uo] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]