Cover image of show The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Podcast by Sandy Cooper

English

History & religion

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About The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.

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301 episodes
episode 301 | What I Learned Last Year (Vol 3): Ch 48 of Mom, You're Amazing! And Other Things I Want to Tell You artwork

301 | What I Learned Last Year (Vol 3): Ch 48 of Mom, You're Amazing! And Other Things I Want to Tell You

It never ceases to amaze me what the Lord teaches me in a year. In January 2019, I wrote out the list I’m reading today–which includes several things that changed my life forever (Abide! Podcasting! Plant-based eating!). This is Chapter 48: The final round-up of What I Learned Last Year.  I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here [https://open.substack.com/pub/sandycooper/p/introducing-the-abide-sessions-8f9?utm_campaign=post-expanded-share&utm_medium=web]. We'd love to have you.  Purchase Mom, You’re Amazing! And Other Things I Want to Tell You [https://amzn.to/3Boe6an] Substack Newsletter: Behind the Balance [https://sandycooper.substack.com/about] Website: The Scoop on Balance [https://thescooponbalance.com/]

08 Jan 2026 - 20 min
episode 300 | When Being a Mom is Just. Plain. Hard: Ch 47 of Mom, You're Amazing! And Other Things I Want to Tell You artwork

300 | When Being a Mom is Just. Plain. Hard: Ch 47 of Mom, You're Amazing! And Other Things I Want to Tell You

I never want to be the older mom who discourages the younger mom, but neither do I want to be the mom who paints such an unrealistic picture of family life, that no one can relate to me. If you're a mom who is going through a hard season of parenting teens, you are not alone. Today I lay out the truth about parenting teens–the bad and the beautiful.  Also, Happy New Year, and thank you for being here.  I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here [https://open.substack.com/pub/sandycooper/p/introducing-the-abide-sessions-8f9?utm_campaign=post-expanded-share&utm_medium=web]. We'd love to have you.  Purchase Mom, You’re Amazing! And Other Things I Want to Tell You [https://amzn.to/3Boe6an] Substack Newsletter: Behind the Balance [https://sandycooper.substack.com/about] Website: The Scoop on Balance [https://thescooponbalance.com/]

01 Jan 2026 - 10 min
episode 299 | What I Learned Last Year (Vol 2): Ch 46 of Mom, You're Amazing! And Other Things I Want to Tell You artwork

299 | What I Learned Last Year (Vol 2): Ch 46 of Mom, You're Amazing! And Other Things I Want to Tell You

Merry Christmas! It’s time for another edition of “What I Learned Last Year.” Circa 2016. This list is especially fun because I give my first hint that I will start a podcast and mention writing a Bible study on balance which later became my first book! This list covers everything from goal-setting and TV binges to monitoring teens on the internet and caffeine intake. This is Chapter 46: What I Learned Last Year, Vol 2, Listen in. I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here [https://open.substack.com/pub/sandycooper/p/introducing-the-abide-sessions-8f9?utm_campaign=post-expanded-share&utm_medium=web]. We'd love to have you.  Purchase Mom, You’re Amazing! And Other Things I Want to Tell You [https://amzn.to/3Boe6an] Substack Newsletter: Behind the Balance [https://sandycooper.substack.com/about] Website: The Scoop on Balance [https://thescooponbalance.com/]

25 Dec 2025 - 18 min
episode 298 | Be a Life-Giver to a Tired Mom: Ch 45 of Mom, You're Amazing! And Other Things I Want to Tell You artwork

298 | Be a Life-Giver to a Tired Mom: Ch 45 of Mom, You're Amazing! And Other Things I Want to Tell You

Reflecting on two of the most exhausting years of parenting, two things stood out to me—two things that others did that gave me new energy. If you know a tired mom, I’m sharing two simple ways you can help her feel alive again. This is Chapter 45: Be a Life-Giver to a Tired Mom. Listen in. I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here [https://open.substack.com/pub/sandycooper/p/introducing-the-abide-sessions-8f9?utm_campaign=post-expanded-share&utm_medium=web]. We'd love to have you.  Purchase Mom, You’re Amazing! And Other Things I Want to Tell You [https://amzn.to/3Boe6an] Substack Newsletter: Behind the Balance [https://sandycooper.substack.com/about] Website: The Scoop on Balance [https://thescooponbalance.com/]

18 Dec 2025 - 11 min
episode 297 | For the Mom on the Verge of a Meltdown: Ch 44 of Mom, You're Amazing! And Other Things I Want to Tell You artwork

297 | For the Mom on the Verge of a Meltdown: Ch 44 of Mom, You're Amazing! And Other Things I Want to Tell You

If I could retitle this essay, I’d name it: "For the Mom Who Idolizes Productivity." Or maybe, "For the Mom Who Keeps Raising the Bar." Because while it’s true this is an essay about a time I sent my kids back-to-school and had a meltdown, the bigger truth is that it’s a time I gave myself a pep talk about silencing my evil inner critic.  This is Chapter 44: For the Mom on the Verge of a Back-to-School Meltdown. Listen in. I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here [https://open.substack.com/pub/sandycooper/p/introducing-the-abide-sessions-8f9?utm_campaign=post-expanded-share&utm_medium=web]. We'd love to have you.  Purchase Mom, You’re Amazing! And Other Things I Want to Tell You [https://amzn.to/3Boe6an] Substack Newsletter: Behind the Balance [https://sandycooper.substack.com/about] Website: The Scoop on Balance [https://thescooponbalance.com/]

11 Dec 2025 - 16 min
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