How to move through your triggers

We are not broken, we are becoming | How to embody love even when you're feeling alone

This week, we explore a sacred truth: how to embody love, even when loneliness wraps itself around you. Loneliness can feel like a void, but often, it is the cocoon. A quiet, sacred space where we shed illusions, stories, and all that is not truly ours. It is in the stillness that we remember: we are not broken, we are becoming. In this episode, I reflect on the essence of the jaguar. An ancient, sacred symbol of presence, power, and individuality. Each jaguar carries its own unique spot pattern. No two are the same. In the same way, you are divinely one-of-a-kind. There is no copy and paste of your soul, no mirror image of your gifts. You were never meant to copy, compare, or shrink and in moments of loneliness, pain, or transition, the invitation is always the same: Return home to yourself. To the body, to the breath, to the knowing that you are whole. This is the metamorphosis. The unbecoming of what never was…and the sacred emergence of who you’ve always been. Listen or watch now wherever you get your podcasts. New episodes every Monday, rooted reflections to anchor you into your truth.If this resonates, I’d love to hear from you. My DMs and comment section are open for connection, sharing, and witnessing. You are not alone. You are not too much. You are the only you this world will ever know and that is your power.

How to move through your triggers

Episode 8 of The Beaming Podcast just dropped! This week, we’re diving deep into how to move through our triggers and choose gratitude, even when the healing journey is just beginning. It's raw, real, and filled with tools to help you stay grounded and empowered. If you’re ready to heal, grow, and glow, this episode is for you. Tune in now and don't forget…new episodes drop every single week on Monday! Come catch the magic already waiting for you on the channel.

Finding fulfillment within your routine

In this episode, I dive into the power of doing the next right thing and how that simple approach has led me to where I am today. I share the ups and downs of my personal journey how every step, mistake, and breakthrough has shaped the path I’m walking now. One of the most impactful parts of that journey has been exploring multiple creative pools. I allowed myself to try different things, to dive into various forms of expression without pressure. And it was through that exploration dabbling in different passions, testing the waters that I eventually found the one that lit me up the most. That process of experimentation revealed what truly resonated within me and led me to a deeper sense of purpose and fulfillment. This episode is about learning to trust the timing of your life, embracing curiosity, and recognizing that clarity often comes from movement, not stillness.  When we follow what feels right in the moment, even if we don’t have the full picture, we start to align with the version of ourselves we’re meant to become and become I vibrational match to the energy around us. You can watch the full episode on YouTube or listen on Apple Podcasts, see you there!

She Moves in Phases: From bleeding to blooming | Phases of the Menstrual Cycle

In this episode of The Beaming Podcast, we’re diving deep into the beautiful, powerful, and often misunderstood phases of the menstrual cycle. This is a journey into the rhythm of womanhood, where each phase brings its own wisdom, energy, and invitation. We’ll explore the four distinct phases of the cycle:  Menstrual: The time of rest, release, and renewal Follicular: A season of growth, creativity, and rising energy Ovulation: The peak of radiance, connection, and confidence Luteal: The deepening phase of reflection, truth-telling, and preparation Whether you bleed monthly or simply want to understand the cycle more deeply, this episode offers insight into how these phases influence your mood, energy levels, focus, and relationships and how syncing with them can transform the way you work, live, and love. We’re talking self-care, cycle syncing, personal rhythms, and the reclaiming of ancient wisdom in modern life. You’ll leave with tools to better understand your body, honor your natural rhythm, and beam from the inside out. Because you don’t have to fight your cycle, you can flow with it. Tune in, tap in, and let’s move in phases together.

How to access that beam of light within

Episode 5 is Live!  Have you ever felt a quiet glow deep within, like a spark waiting to illuminate your path? In this episode of the Beaming Podcast, we’re diving into the journey of accessing the beam of light within and aligning with the positive path that calls your soul. 💫 This episode takes you on a journey through: ✨ Illuminating your inner light and embracing positivity ✨ Recognizing when your light is dimmed by external noise ✨ Walking through the chakras to unblock stagnant energy and restore balance From grounding at the root  to expanding awareness through the crown, we’ll explore how to cleanse and realign each energy center—helping you shine brighter than ever before. 🎧 Listen now on Apple Podcasts 📺 Watch the full episode on YouTube at beamingbybritt Your light is always within reach and I'm honored to help guide you there.