The Beast and the Cowboy

Preparation, Recovery & Mindset | Derrick Lewis, Justin Adams | Ep. 4

1 h 44 min · 16. jan. 2026
episode Preparation, Recovery & Mindset | Derrick Lewis, Justin Adams | Ep. 4 cover

Description

Derrick Lewis and Justin Adams sit down with Bob Perez — co-owner of Main Street Boxing & Muay Thai — for a raw, unfiltered conversation on real fight life. From fight camps, recovery, and coaching pressure to wild stories and life outside the cage, this episode goes beyond highlights to explore mindset, discipline, loyalty, and what it truly takes to perform at the highest level. Equal parts hilarious and honest, it shows why fighting is only one chapter of a much bigger story. Sponsored by: Fre Nicotine Pouches – https://frepouch.com/ Buster Brush – https://thebusterbrush.com/ ⏱️ Chapter Markers: 09:45 – Fight Camp, Recovery & Being in the Best Shape 19:30 – Coaching Pressure & Fighter Responsibility 30:00 – Wild Fight Stories & Controlled Chaos 41:15 – Discipline & Mental Toughness 52:30 – Life Outside the Cage If you enjoyed this episode: 👍 Like 📺 Subscribe 📤 Share with someone who appreciates real, unfiltered conversations #DerrickLewis #JustinAdams #BobPerez#TheBeastAndTheCowboy #UFC #MMA #FightPodcast#FightLife #Coaching #Discipline #Mindset #CombatSports

Comments

0

Be the first to comment

Sign up now and become a member of the The Beast and the Cowboy community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

6 episodes

episode New Studio, a Bobcat Problem & Getting the White House Call (With No Pants On) | Ep. 6 artwork

New Studio, a Bobcat Problem & Getting the White House Call (With No Pants On) | Ep. 6

The Beast and the Cowboy are locked and loaded in the brand-new studio, and the timing couldn't be better — Derrick gets a three-way call from Dana White and President Trump putting him on the historic UFC White House card. He tells the whole story, including the part where he took the call fresh out of the shower with no pants on. Plus: trapping a bobcat (and everything else) on the compound, trading a pair of signed shorts for a Honda Civic, Houston road rage in a loaner Porsche, and why fight week will be fueled entirely by McDonald's. Sponsored by:Fre Nicotine Pouches – ⁠https://frepouch.com/ ⁠If you enjoyed this episode:👍 Like📺 Subscribe📤 Share with someone who appreciates real, unfiltered conversations

14. juni 202638 min
episode Success, Hate & Staying Focused | Trae tha Truth, Derrick Lewis & Justin Adams | Ep. 5 artwork

Success, Hate & Staying Focused | Trae tha Truth, Derrick Lewis & Justin Adams | Ep. 5

Derrick Lewis and Justin Adams sit down with Trae tha Truth for a real conversation about hustle, business, and putting on for your city. They get into everything from Hurricane Harvey and helping people on the ground to how Trae built multiple businesses across music, tequila, trucking, and more. He talks about loyalty, outgrowing people, and the reality that not everyone can come with you as you level up. Sponsored by: Fre Nicotine Pouches – https://frepouch.com/ [https://frepouch.com/] Buster Brush – https://thebusterbrush.com/ [https://thebusterbrush.com/] ⏱️ Chapter Markers: 08:30 – Houston Roots, Music & Community Impact 18:00 – Hurricane Harvey & Saving Lives 28:45 – Loyalty, Growth & Leaving People Behind 40:10 – Business Ventures & Multiple Income Streams 52:20 – Family, Fatherhood & Life Perspective If you enjoyed this episode: 👍 Like 📺 Subscribe 📤 Share with someone who appreciates real, unfiltered conversations #DerrickLewis #JustinAdams #TraeThaTruth #TheBeastAndTheCowboy #UFC #MMA #FightPodcast #Entrepreneurship #Mindset #Hustle #Houston #Business

10. apr. 20261 h 17 min
episode Preparation, Recovery & Mindset | Derrick Lewis, Justin Adams | Ep. 4 artwork

Preparation, Recovery & Mindset | Derrick Lewis, Justin Adams | Ep. 4

Derrick Lewis and Justin Adams sit down with Bob Perez — co-owner of Main Street Boxing & Muay Thai — for a raw, unfiltered conversation on real fight life. From fight camps, recovery, and coaching pressure to wild stories and life outside the cage, this episode goes beyond highlights to explore mindset, discipline, loyalty, and what it truly takes to perform at the highest level. Equal parts hilarious and honest, it shows why fighting is only one chapter of a much bigger story. Sponsored by: Fre Nicotine Pouches – https://frepouch.com/ Buster Brush – https://thebusterbrush.com/ ⏱️ Chapter Markers: 09:45 – Fight Camp, Recovery & Being in the Best Shape 19:30 – Coaching Pressure & Fighter Responsibility 30:00 – Wild Fight Stories & Controlled Chaos 41:15 – Discipline & Mental Toughness 52:30 – Life Outside the Cage If you enjoyed this episode: 👍 Like 📺 Subscribe 📤 Share with someone who appreciates real, unfiltered conversations #DerrickLewis #JustinAdams #BobPerez#TheBeastAndTheCowboy #UFC #MMA #FightPodcast#FightLife #Coaching #Discipline #Mindset #CombatSports

16. jan. 20261 h 44 min
episode Survival, Strength & Discipline | Derrick Lewis, Justin Adams | Ep. 3 artwork

Survival, Strength & Discipline | Derrick Lewis, Justin Adams | Ep. 3

Derrick Lewis joins Justin Adams for a raw, unfiltered conversation blending humor, chaos, faith, and real fight-life perspective. From street fights and adrenaline to fear, masculinity, and belief, this episode goes far beyond the cage. They dive into pressure, survival mode, confidence, family, and what it takes to grow after chaos — showing why fighting is only one chapter of a much bigger life story. Sponsored by: Fre Nicotine Pouches – https://frepouch.com/ Buster Brush – https://thebusterbrush.com/ ⏱️ Chapter Markers 00:00 – Derrick Lewis Unfiltered 11:30 – Fear, Adrenaline & Survival Mode 23:00 – Street Fights, Bullfighting & Controlled Chaos 36:00 – Masculinity, Confidence & Mental Pressure 48:30 – Faith, Family & Finding Purpose 1:03:00 – Life Beyond Fighting & Personal Growth If you enjoyed this episode: 👍 Like 📺 Subscribe 📤 Share with someone who appreciates unfiltered conversations #DerrickLewis #JustinAdams #TheBlackBeast#UFC #MMA #FightPodcast #UnfilteredPodcast#Masculinity #Faith #Mindset #CombatSports

2. jan. 20261 h 28 min
episode Chaos, Coaching & Combat | Derrick Lewis, Justin Adams & Ryan Drexler | Ep. 2 artwork

Chaos, Coaching & Combat | Derrick Lewis, Justin Adams & Ryan Drexler | Ep. 2

UFC heavyweight Derrick “The Black Beast” Lewis and UFC coach Justin Adams sit down with Ryan Drexler for a raw, unfiltered conversation packed with humor, chaos, and real fight-life perspective. From street fights and early knockouts to UFC wars, power, longevity, and the realities of heavyweight fighting, this episode pulls back the curtain on what it truly takes to survive at the highest level of combat sports. The conversation goes beyond the Octagon, touching on masculinity, discipline, recovery, aging in the fight game, and the mental toll fighters carry long after the crowd fades. Blending outrageous stories with honest reflection, this episode captures the balance between chaos and control — and why fighting is only one chapter of a much bigger life. Thanks to our sponsors for supporting this episode: • Fre Nicotine Pouches – https://frepouch.com/ • Buster Brush – https://thebusterbrush.com/ ⏱️ Chapter Markers 00:00 – Podcast Kickoff 15:00 – Street Fights & Early MMA Stories 30:00 – UFC Heavyweight Life & Fight Reality 50:00 – MMA Training, Fighting Smarter at 40 1:10:00 – Mental Health & Life After UFC If you enjoyed this episode: 👍 Like the video 📺 Subscribe to the channel 📤 Share this with a fight fan who appreciates real, unfiltered conversations #DerrickLewis #JustinAdams #RyanDrexler #TheBlackBeast#UFC #MMA #UFCPodcast #FightPodcast #CombatSports#UFCLife #BehindTheScenesUFC #Heavyweight#FighterMindset #UnfilteredPodcast

26. dec. 20251 h 51 min