Raw and Unfiltered

Raw and Unfiltered

This journey has its ups and downs. It's okay to slip up. Join the conversation as Mazviita gets vulnerable and shares her story on how she slipped up and lost track. Give yourself grace and allow yourself to start over - this time you're not starting from scratch, you're starting from experience.

The Struggles Behind Weight Loss

It's been a while and your girl Mazviita is back with an interesting discussion on the struggles and complications one may go through when trying to lose weight. The weight loss journey is a long journey and knowing what to expect whilst on your journey will definitely make it much easier to go through.

Overcoming Binge Eating

After understanding what causes binge eating, we dive into how to set practical and effective steps that will help you control your appetite and curb binge eating FOR GOOD! Join the conversation with Mazviita as she unpacks the five simple tips and get started on your journey to food freedom!

Understanding Binge Eating

Binge eating is something that a lot of us struggle with especially when trying to lose weight. Join the conversation as Mazviita explains what binge eating is and what actually causes it.

Eating Disorders

You may actually be practicing some eating disorder habits and you don't even know it. Join the conversation as Mazviita unpacks on the different types of eating disorders and common symptoms.