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The Bold Self Diaries

Podcast de Alexandra Filipe

inglés

Tecnología y ciencia

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  • 20 horas de audiolibros / mes
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Hi, I’m Alex and these are the voice notes I wish someone had sent me to crack open my thinking and show me a different kind of reality. If you feel like you should’ve been further by now… If you’re tired of feeling behind no matter how hard you work… If life just feels heavy even when it “looks good”, this is for you. Voice-note style episodes. Magic in the mundane. Breakdowns, breakthroughs, and the BTS of the becoming of your Bold Self. No filters. No fluff. Just my truth, so you can remember yours. Welcome to The Bold Self Diaries, where you remember who the f*ck you are. xo Alex

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9 episodios

Portada del episodio The Bold Self Diaries TRAILER

The Bold Self Diaries TRAILER

You built the life you believed would make you happy. Now it feels like a cage. You do it all. You hold it all. But does anyone even see how much weight you carry? From the outside, it looks like you’ve made it. But inside? You're tired. Unfulfilled. Done pretending. This is where we burn the rulebook — and raise our f*cking standards. The Bold Self isn’t a vibe. It’s a reclamation - of power, presence, pleasure, and purpose. It’s when you stop performing and start leading. Unapologetic. Unshakable. Unstoppable. I’m Alex — and this is The Bold Self Diaries. Raw, unfiltered voice notes from the frontlines of becoming The Bold Self. No fluff. No performance. Just truth — so you can reclaim yours. This is where you remember who the f*ck you are!

4 de jul de 2025 - 50 s
Portada del episodio #8 You’re Not Afraid to Fail - You’re Afraid to Lose Control.

#8 You’re Not Afraid to Fail - You’re Afraid to Lose Control.

The high-achieving woman won’t admit this out loud; You know how to win. You know how to push through. You hit the milestones. You check the boxes. But if you’re honest? It doesn’t feel the way it looks. And what’s the point of success… if it feels like you’re losing yourself? This episode is for the version of you still trying to manifest miracles… while white-knuckling your grip on the outcome. 🎙 Inside this bold self drop: – Why fear is not the problem — control is – The truth about safety, freedom, and what you’re really avoiding – How I leapt (again) — but this time, from trust instead of burnout – What changes when you own the shadows instead of run from them – How to rewire your identity so fear doesn’t run the show ⸻ 🔥 Bold Self Truths from this episode: 1️⃣ “What if fear of failure is not a bad thing, but it actually means that you are expanding - because you have something to lose, because you do something that matters.” 2️⃣ “We don’t manifest what we think about, what we talk about. We manifest who we are - and who we are is our belief system. It’s the way you think, the way you act, the way you move.” 3️⃣ “The bold self creates a bold life. Realistic moves create realistic outcomes. Safe play, safe results.” 4️⃣ “You won’t just hit the goal by staying the same. You actually have to become a different person.” 5️⃣ “That was the craziest manifestation of my life - because I already set something in motion… and then I decided. And I am always the woman who gets what she wants.” ⸻ 🎧 Press play now. This episode is not just a story. It’s your permission to finally stop managing it all… and start becoming the version of you who was meant to have it all. xo, Alex

4 de jul de 2025 - 40 min
Portada del episodio #7 The Bold Self Doesn’t Wait for a Green Light. She Is the Fucking Signal.

#7 The Bold Self Doesn’t Wait for a Green Light. She Is the Fucking Signal.

Stop waiting for permission. Stop explaining your choices to people who’ve never built what you’re building. Stop defending your desires to people who don’t have the guts to claim theirs. This episode is a call-out and a call home. Because the moment you realize no one’s coming to hand you a permission slip — that’s the moment you become unstoppable. In this truth-drop from Ibiza, I share what it actually looks like to choose yourself: – when it’s inconvenient – when it triggers people you love – when it makes zero sense on paper… but feels like fire in your soul 🎙️ Inside, I share: – Why looking for validation will keep you stuck in circles – The silent cost of being the “good girl” who’s always agreeable – How I almost abandoned my dream to avoid disappointing someone I love – The exact energetic shift that turns confusion into conviction – Why your bold self doesn’t need to explain — she just decides 🔥 Bold Self Truths from this episode ➤ “The cost of avoiding disappointment is your dream. So what are you really protecting — their feelings, or your future?” ➤ “I no longer need to be understood. And that’s the biggest permission slip I can give myself.” ➤ “My old self would’ve abandoned the dream… just to make him comfortable. But that would’ve cost me this moment. My reality.” ➤ “You are the main character in this story. Not a side… not a supporting role.” ➤ “All you need is your own permission slip. Your dreams are yours for a reason. No one needs to understand them but you.” 🎧 Tap in now. If you’ve been waiting for a sign — this is it. You don’t need their green light. You’re the fucking signal. xo, Alex

26 de jun de 2025 - 18 min
Portada del episodio #6 The Bold Self Isn’t Polished. She’s Potent. And She Doesn’t Flinch.

#6 The Bold Self Isn’t Polished. She’s Potent. And She Doesn’t Flinch.

You’ve been told to “just be yourself.” But how do you do that… when you’ve spent years wearing masks? In this episode of The Bold Self Diaries, I’m pulling back the curtain on the parts of my journey most people wouldn’t dare share. The parts that don’t look polished. That don’t fit the perfect Instagram grid. That don’t always feel confident, certain, or strong. Because here’s the truth: The Bold Self isn’t polished. She’s potent. And she doesn’t flinch. 🎙️ Inside, I share: ✨ What it actually means to show up without the mask ✨ The subtle ways you keep trying to prove your worth ✨ Why your “dream body” won’t fix the way you feel ✨ How to drop the pressure, stop the performance, and finally feel free ✨ What I had to release to feel powerful in my Bold Self shoot — without changing a single thing about my body This episode is raw. Real. Unfiltered. A behind-the-scenes truth drop from a woman who chose presence over perfection — and power over pressure. 🔥 The Bold Self Truths from this episode: ➤ “You are enough no matter where you are, no matter what you do… just because you are. Every size, every version, every season — just you, flaws and perks and all.” ➤ “When you overthink everything, by definition you’re not showing up authentic — because your authentic self just is. It flows.” ➤ “We build these golden cages within our lives because we think we have to push through, don’t whine — when actually, our body needs nourishment.” ➤ “Sometimes doing the same thing can feel completely different. One person shows up from power and joy. Another from not‑enough, rigidity, need to prove… and the energy reveals the difference.” ➤ You can only do your part: show up, honor your energy, trust yourself - and then it’s out of your hands. Let go and let God… because God favors those who put in the work. 👑 If you’ve ever felt like you’re not enough until you look a certain way, act a certain way, or hit a certain goal… This episode is your reminder that you already are. Press play. Let it land. Let it liberate. You’re closer than you think. xo, Alex

23 de jun de 2025 - 22 min
Portada del episodio #5 Nothing Is Taking Longer Than It Should - Unless You’re Still Playing Small

#5 Nothing Is Taking Longer Than It Should - Unless You’re Still Playing Small

You keep asking: “Why is it taking so long?” “Why am I not further?” “Why does it feel like nothing’s working?” But here’s the truth: Nothing is taking longer than it should — unless you’re still playing small. This episode isn’t just a story — it’s a transmission. From the Ibiza brand shoot. From the bold self frequency. From the version of you who already exists — you’re just not letting her lead. In this raw and real episode, I take you behind the scenes of one of my boldest personal + business moments… And break down the difference between perfectionism vs. high standards, procrastination vs. potency, and why “waiting for the right time” is the very thing holding you back. ⸻ 🔥 Inside, we cover: – What it really means to become the woman who can hold your bold dreams – The hidden cost of shrinking your vision to stay safe – How to know when you’re avoiding the work (and how to come back to your power) – The reason your manifestations feel delayed — and the exact shift that collapses time ⸻ 🖤 BOLD SELF TRUTHS From this episode. ➤ “We build these golden cages within our business because we think we still have to work from nine to five, hell, from seven to eight. We push, we sacrifice, we suffer… because we believe that’s the way. But is it really?” ➤ “The bold self doesn’t settle. We want it all. We want wow, we want amazing, we want ease, we want magic. We expect the magic — not because we’re lucky, but because we refuse to tolerate anything less.” ✨ ➤ “Manifestation is not positive thinking. You manifest who you are. And who you are includes your beliefs, your actions, your habits, your skills. Your reality will always reflect your personality.” ➤ “The bold self isn’t about being approachable or relatable or understandable. It’s being undeniable. It’s about showing up in your epic self-belief and letting that be the reason why everything shifts.” 💣 ➤ “Perfectionism comes from fear. High standards come from vision. Same action, different energy. One will burn you out. The other will turn you into the woman who gets it all.” 🎧 You don’t need more time. You need a new standard. Hit play - and rise accordingly ✨🚀 xo Alex

19 de jun de 2025 - 34 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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