The Boston Foundation
In this edition of the Boston EdTalks podcast series, teacher Lindsey Minder of Codman Academy discusses how she is able to use the teaching of mindfulness as a tool to create healthier classroom communities. In this conversation, she covers her own practice and provides tips for other teachers seeking to bring a mindfulness component into their teaching. (Runs 29:00) Timeline: 0:00 Introductions 0:50 How spending time on mindfulness impacts instructional time 7:20 How mindfulness activities balance with physical activities 9:15 Mindfulness with middle or high schoolers 10:20 Measuring the impact of mindfulness practice 14:00 How other teachers can introduce mindfulness practice in their classrooms 17:00 How mindfulness practices transfer outside the classroom where it is learned 24:15 How mindfulness practice shifts perception of stress and the ability to manage it 26:20 Closing thoughts
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