10 min Meditation for Gratitude

Episode #27 - The Benefits Of Therapy, Dealing With Shame and Overcoming Addiction w/ Ross Henderson

Ross Henderson is a gestalt qualified therapist who holds great pride in supporting his clients journey in an empathetic and non-judgemental way. With decades of therapeutic experience he strongly believes the quality of the relationship between the client and counsellor to be absolutely paramount for the client to feel safe, heard and understood before change may even begin to occur. The kicker for this episode is going to interest you to want to listen until the very end is that Ross was one of Brendon's Teachers when he was studying his bachelor of counselling and coaching. Ross has over 25 years of teaching experience in the therapeutic world with a huge range of diverse students, classrooms and topics which Brendon got the privilege of exploring with him not only in the classroom but in the discussion this week. Unexpectedly in the discussion, Ross and Brendon get raw as they share our lived experiences of battling with addictive behaviours, how they overcame them and how they now flourish from the wisdom gained through those difficult times. Ross also shares some deep and intimate experiences about what it was like to be a gay man in the 80s when all parts of society left him feeling shamed and lost. If you would like to contact Ross or Brendon to book a confidential counselling or coaching session please find our contact details below. If you feel like they may not be the right fit for you but you need support they can help guide you to someone who is. www.rosshenderson.com.au [http://www.rosshenderson.com.au] www.brendonrubie.com [http://www.brendonrubie.com]

Episode #26 - Life In Lockdown With Housemates w/ Michelle Rose and Kim Moran

If you're in your mid 20s-30s then this is the ep for you! Join us for a fun and wise chat over a glass of wine as Brendon hosts both of his housemates, Kim and Michelle, to discuss what life has been like over the last 4 month lockdown in Sydney. Kim Moran is from Manchester but has been living in Australia for 4 years. She's a primary child carer, a Reiki practitioner, spiritual guider and sells her own candles through her brand 'Guidance by Kimberly' Michelle is a long haul flight attendant who has been on standby since the start of the pandemic. During this time she has discovered new passions and re-discovered some old ones. During lockdown she has been teaching piano over zoom, completed a yoga training course, a reiki course and now works as a florist. Soul Guidance by Kimberly https://www.instagram.com/soulguidancebykimberley/ [https://www.instagram.com/soulguidancebykimberley/]

Episode #25 - Business, Relationships, Feminism and Keys to Success w/ Margaret Lomas

Margaret Lomas one of Australia's most recognised and respected Property Experts. She is the founder and director of Destiny, one of Australia's leading property investment businesses, host of multiple TV Property Investment shows, Telstra Business Woman of the Year, 8-time best selling author and happily married with five children and four grandchildren. You're going to want to listen to the entire episode as Brendon and Margaret get raw about her journey through business and what it was like as a woman rising through a male dominated industry. Margaret discusses her personal journey and shares what it was like to share a business with her spouse and thrive through adversity. She shares her experience and beliefs about what she has witnessed with feminism over the years in a business world and gives us some tips on how men can best support women not only in the workplace but in general. Be sure to like, share and subscribe. You can find more about Margaret at: https://margaretlomas.com.au/ [https://margaretlomas.com.au/] https://www.facebook.com/MargaretLomasAU [https://www.facebook.com/MargaretLomasAU] https://www.instagram.com/margaretlomasproperty/?hl=en [https://www.instagram.com/margaretlomasproperty/?hl=en] Destiny: https://destiny.com.au/ [https://destiny.com.au/] https://mypropertytv.com.au/ [https://mypropertytv.com.au/] https://mypropertytv.com.au/ [https://mypropertytv.com.au/]

Episode #24 - The Squid Game w/ Josh Cunningham

Have you watched 'The Squid Game'? If you have then listening to this episode is a must! Brendon and Josh break down the worlds most popular show by dissecting the psychological representation of each character, the meaning behind the story and how you can make positive changes to your life as a result of watching this masterpiece.

10 min Meditation for Gratitude

Play this guided meditation for gratitude to help relax and calm the mind and body. For best experience listen with headphones on in a quiet place you wont be interrupted. If you like this meditation please let us know what you like. Also, why not share with a friend? Stay connected for more variations of meditations to come.