Episode 538 Why Criticism Feels Crushing

Episode 540 You’re Finally Off… So Why Are You Still Exhausted?

Summer is here… so why are you still exhausted? In this episode, we explore why time off doesn’t always fix burnout, what happens when your nervous system finally slows down, and why rest can sometimes feel surprisingly uncomfortable. If you’re a helper, parent, leader, educator, or simply someone carrying too much—this conversation is for you.

Episode 539 Respect the Past Don't Worship It

In this episode we unpack a powerful leadership lesson: How to honor the past without getting stuck in it. This episode explores why organizations resist change, how nostalgia can become quietly unhealthy, and what leadership looks like when guiding people into the future while still respecting the legacy that came before them.

Episode 538 Why Criticism Feels Crushing

What if rejection doesn’t just feel uncomfortable… but emotionally overwhelming? In this episode, we explore Rejection Sensitivity Dysphoria (RSD), the connection to ADHD, autism, trauma, and why some nervous systems experience criticism, exclusion, and feedback so intensely. We’ll also talk about cognitive distortions, emotional regulation, and practical tools to quiet the rejection spiral. Resources: Self-Compassion by Kristin Neff ADDitude Magazine [https://www.additudemag.com?utm_source=chatgpt.com] — articles on ADHD, RSD, neurodivergence, and coping tools

Episode 537 The Power of Optimism: Why Tone Matters

In this episode we continue our journey through Bob Iger's book: The Ride of a Lifetime. Today we explore an often overlooked leadership trait: Optimism. Today we define what optimism really is and how tone shapes culture during times of pressure and uncertainty.

Episode 536 Strong, Grateful, and Emotionally Tired

This time of year can hold so many emotions at once—gratitude, exhaustion, celebration, overwhelm, hope, and burnout. In this episode, we talk about the pressure to “just be grateful,” why high-functioning people often struggle quietly, and how two things can be true at the same time. Whether you’re a parent, leader, helper, educator, counselor, clergy member, or simply emotionally tired, this conversation is a reminder that gratitude does not cancel out struggle.