Quick 5, Ep. 7- Digging Holes

Realizing Narcissism

Storytime on how I realized I was narcissistic and what I did yo fix it

Operating out of Spite-What Drives You?

Cardio thoughts

Quick 5, Ep. 7- Digging Holes

Wanted to share some insights that I have learned about fiscal responsibility. Really hope you guys get the lesson from this one, and always feel free to reach out to me on IG, @vcastcoach or @vcastconsulting.

Episode 9- Indecision and Taking Action

Hope you guys enjoy this long-form podcast, I would first and foremost like to apologize for the sound quality couldn't record it in a quiet place so pretty edited, hope you'll forgive me. But sit back put on some headphones and enjoy.

Quick 5 Ep. 6- Self Awareness

This podcast was recorded from my car coming home from a late night of training, the thought just came into my head after running into someone who hurt me. I hope you take something from it.